Kojo Life – Medium

Kojo Life

Kojo Life

5 Daily Habits for Better Sleep

How to set yourself up for shut-eye success

Apr 3, 2017

Apr 3, 2017

Kojo Life

3 Must-Haves for Sustainable Habits

These are non-negotiable if you want your habits to stick

Mar 29, 2017

Mar 29, 2017

Kojo Life

The Anatomy of a Habit

Why we do what we do when we do it

Mar 27, 2017

The Anatomy of a Habit

Mar 27, 2017

Kojo Life

One Simple Trick for Sticking to Your Habits

Set a Schedule for your Goals — Not a Deadline

Mar 24, 2017

Mar 24, 2017

Kojo Life

5 Tips for “Hacking” your Habits

Spoiler Alert: There is no quick-fix to form new behaviors

Mar 22, 2017

5 Tips for “Hacking” your Habits

Mar 22, 2017

Kojo Life

3 (simple but not easy) Steps to Develop Grit

If it was easy, everybody would be doing it

Mar 20, 2017

Mar 20, 2017

Kojo Life

How long does it take to build a habit?

Don’t underestimate the importance of daily progress

Mar 16, 2017

How long does it take to build a habit?

Mar 16, 2017

Kojo Life

Design Your Environment for Success

If you think that you need more motivation or more willpower to stick to your goals, then I have good news. You don’t.

Mar 15, 2017

Mar 15, 2017

Kojo Life

Defining a Habit

Let’s start with the basics…

Mar 13, 2017

Defining a Habit

Mar 13, 2017

Kojo Life

Conquering Habit Building Barriers

Setting ourselves up for success

Mar 9, 2017

Conquering Habit Building Barriers

Mar 9, 2017

Kojo Life

Kojo Life

The Japanese term, Kōjō 向上, means continuous improvement, progress, & elevation. We believe those are more than just words — they are a way of LIFE.

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