Physical Health Alpha
May 17, 2024
- Wake Up Routine: https://medium.com/@kolby14allen/wake-up-routine-4658d5b4b85c
2. Exercise: https://medium.com/@kolby14allen/exercise-24bb5f4ef0ad
3. Injury Prevention: https://medium.com/@kolby14allen/injury-prevention-84d1695d61af
4. Diet: https://medium.com/@kolby14allen/diet-668214ebfdc9
5. Water intake: https://medium.com/@kolby14allen/h2o-intake-b858ed796a10
6. Night Routine/ Sleep: https://medium.com/@kolbz2real/sleep-circadian-rhythm-a671cc8a86eb
Coming soon: 11 Systems of the body… Immune, muscles, circulatory, digestive, endocrine, integumentary, nervous, renal, reproductive, respiratory, and skeletal: https://medium.com/@kolbz2real/11-organ-systems-of-the-human-body-915ee6650acf