PinnedKolbz2realPhysical Health AlphaWake Up Routine: https://medium.com/@kolby14allen/wake-up-routine-4658d5b4b85cMay 17May 17
Kolbz2real11 Organ Systems of the Human BodyImmune, muscles, circulatory, digestive, endocrine, integumentary, nervous, renal, reproductive, respiratory, and skeletal.Jun 2Jun 2
Kolbz2realH2O intakeWater is life. The more you know about it the more you benefit from it. The human body is made up of about 60–80% water, while the brain is…May 22May 22
Kolbz2realBefore, during, and after exercise injury preventionLegs, upper body, static vs dynamic, rolling out,May 21May 21
Kolbz2realRunning 26.2 or anything in betweenI went from running zero miles from 2019–2022 to running my first Marathon in 2023. Here’s how it came about:May 19May 19