Easy To Get A Flat Belly At Home With These 10 Simple Exercises In Four Weeks
Belly fat is a big obstacle if you want to achieve a perfect body shape. It has a deteriorating effect on your overall personality. It is not good for your health also. Increasing belly fat can make you prone to many diseases. You need to check your body fat level so that you can lead a healthy life. Lack of exercise is a major reason behind gaining belly fat. Everyone must take out at least sometime during their tight schedule for workout, so that their body is able to function properly and they can get rid of their excess weight. There are many useful workouts that you can easily follow and lose your belly fat.
1) Side to side bending
This is an easy workout that you can do at home. It will melt your belly fat. Stand straight and keep your hands at side. Body should be straight and then bend the body in right direction in such a way that it creates a pressure on the left side of your waist. Right hand should be placed on the right hip while doing so and the left hand is to be uplifted. Retain the position for 10 seconds and return to the original posture and then reverse the side. Try few rounds of this workout to reduce belly fat.