Top 10 Amazing Breakfast Foods to Eat for Muscle Gain : Body Building
These 7 fit breakfast meals are perfect for any “Fit Man” or “Fit Woman” cook. They’re not difficult, are quick, and most important, taste really good. Feel free to customize the portion sizes and ingredients to complement your diet and fitness goals. Add a protein shake in your favorite flavor on the side, and you’ll be ready to tackle anything life throws at you from sunup to sundown!
1. POST CARDIO PROTEIN BANANA SPLIT
Banana split for breakfast? Yep, you read that right. For all you who prefer to perform fasted cardio in the morning, here is an easy, customizable recipe to replenish those glycogen stores.
INGREDIENTS
BANANA 1 MEDIUM
NON-FAT GREEK YOGURT 3/4 CUP
DYMATIZE ISO 100 1/2 SCOOP
STRAWBERRIES 1 CHOPPED
BLUEBERRIES 1/4 CUP
GRANOLA 1 TBSP
CHOCOLATE CHIPS 1 TBSP
DIRECTIONS
Slice banana in half lengthwise and lay both sides in a bowl or on a plate.
Mix together protein and Greek yogurt and spoon on top of the banana slices.
Top bananas and protein mixture with berries, granola, and chocolate chips.
2. DARK CHOCOLATE GLUTEN-FREE PROTEIN WAFFLES
These pancakes are powered by Gaspari Nutrition MyoFusion. The “rite of passage” for any FMC/ FWC is making protein waffles and pancakes. And these waffles prove that feeding muscles is pretty delicious!