30+ Coconut Flour Recipes You’ll Make Nonstop

11 min readOct 20, 2023

Coconut flour recipes: Versatile, gluten-free, and packing a subtly sweet punch, this understated ingredient is breathing new life into everyday dishes. If you’re looking for inspiration to shake things up in your culinary adventures or perhaps just craving a guilt-free treat, you’re in the right place.

Healthy Habits

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how to adjust for coconut flour in recipes?

To adjust for coconut flour in recipes, start by reducing the quantity of coconut flour to about 1/4 to 1/3 of the amount of wheat or almond flour in the original recipe. Since coconut flour is highly absorbent, increase the number of eggs by one extra egg for each 1/4 cup of coconut flour used and add extra liquid (like water or almond milk) in an equal amount for each 1/4 cup of coconut flour.

To balance flavors, incorporate complementary ingredients such as vanilla, cinnamon, or cocoa powder. Consider adding more leavening agents like baking powder to aid rising as coconut flour tends to make baked goods denser. Be prepared for some experimentation, as coconut flour recipes often require adjustments to achieve the desired taste and texture.

what can replace coconut and almond flour in keto recipes?

In keto recipes, coconut and almond flour can be replaced with various alternatives. Flaxseed meal, sunflower seed flour, hemp seed flour, chia seed meal, pumpkin seed flour, and other low-carb, nut- or seed-based flours can be used depending on the specific recipe.

These alternatives offer varying flavors and textures, so experimentation may be required to achieve the desired results. Adjust the quantity of liquid or eggs as necessary to account for differences in absorbency and ensure your keto recipes maintain their intended taste and consistency.

why does coconut flour recipes need so many eggs?

Coconut flour recipes often require a higher number of eggs due to coconut flour’s lack of gluten, which is a key structural component in traditional wheat flour. Eggs provide essential binding, moisture, and structure to compensate for this absence, preventing the final product from becoming overly dry and crumbly.

They also contribute to leavening, flavor, and richness, making coconut flour recipes unique in their requirements for a substantial number of eggs.

Coconut Flour Cookies

A delicious and low-carb treat that is perfect for satisfying your sweet tooth

Ingredients

1/2 cup coconut flour
1/2 cup + 2 tablespoons granulated sweetener of choice (I used sugar free brown sugar)
1/4 teaspoon baking soda
1/3 cup butter (salted and melted)
3 large eggs

Get the recipe : Coconut Flour Cookies

Coconut Flour Brownies

Indulge in these rich and fudgy brownies that are gluten-free and grain-free

Ingredients

6 tablespoons coconut flour ((42 grams; I use Bob’s Red Mill brand))
4 large eggs ((200 grams; at room temperature))
1/3 cup raw cacao powder ((28 grams; or cocoa powder))
1 cup coconut sugar ((158 grams; or other granulated sugar))
1/2 teaspoon salt ((3 grams))

Get the recipe : Coconut Flour Brownies

Coconut Flour Pancakes

Start your day with a stack of fluffy and nutritious pancakes made with coconut flour

Ingredients

1/3 cup coconut flour
1 tablespoon baking powder
pinch of salt
1/3 cup unsweetened almond milk
2 eggs

Get the recipe : Coconut Flour Pancakes

Coconut Flour Lemon Cake

Enjoy a light and refreshing dessert with this zesty lemon cake recipe

Ingredients

1 cup coconut flour
1 tsp baking soda
1/2 tsp salt
6 eggs, room temperature
6 tbsp full fat coconut milk

Get the recipe : Coconut Flour Lemon Cake

2-Ingredient Coconut Flour Tortillas

Make easy and versatile tortillas with just two simple ingredients

Ingredients

1/2 cup (56 g) coconut flour (lightly spoon to measure)
2 tablespoons (10 g) whole psyllium husk
Optional: 1/4 teaspoon fine sea salt (more or less to taste)
1 cup (237mL) water

Get the recipe : 2-Ingredient Coconut Flour Tortillas

Coconut Flour Peanut Butter Cookies

Combine the classic flavors of peanut butter and coconut flour in these tasty cookies

Ingredients

1 cup granulated sweetener of choice (monk fruit sweetener or erythritol)
2 tablespoon coconut flour
1/2 teaspoon baking soda
1 cup peanut butter
1 large egg

Get the recipe : Coconut Flour Peanut Butter Cookies

Coconut Flour Oatmeal Cookies

A healthier twist on traditional oatmeal cookies, these treats are gluten-free and packed with fiber

Ingredients

1/2 cup non-dairy milk (or regular milk)
1 large egg (or 1/4 more milk or 1/4 cup mashed banana)
1/4 cup almond butter (or cashew/peanut butter)
1/3 cup coconut sugar (or other granulated sugar or sweetener of your choice**)
1 teaspoon vanilla extract

Get the recipe : Coconut Flour Oatmeal Cookies

Banana Bread With Coconut Flour

This grain-free and gluten-free banana bread is a perfect way to use up ripe bananas

Ingredients

3 very ripe bananas ((344 grams; not including peels))
3/4 cup coconut flour ((87 grams))
5 large eggs ((250 grams))
1/3 cup coconut sugar ((50 grams))
1 teaspoon ground cinnamon ((1 gram))

Get the recipe : Banana Bread With Coconut Flour

Best Coconut Flour Bread Recipe

A delicious and easy-to-make bread recipe that is gluten-free and low-carb

Get the recipe : Best Coconut Flour Bread Recipe

Coconut Flour Biscuits

These fluffy and buttery biscuits are a great addition to any meal

Ingredients

1/2 cup coconut flour
1/4 cup arrowroot powder
2 teaspoons baking powder
2 organic eggs
1 cup heavy cream

Get the recipe : Coconut Flour Biscuits

Keto Cream Cheese Coconut Flour Pound Cake

Indulge in a slice of this rich and moist pound cake that is low in carbs and gluten-free

Get the recipe : Keto Cream Cheese Coconut Flour Pound Cake

Cinnamon Muffins

Enjoy the flavors of a Cinnabon in a healthier and gluten-free muffin form

Ingredients

½ cup brown sugar, lightly packed
1 teaspoon baking soda
½ teaspoon salt
1 tsp cinnamon

Get the recipe : Cinnamon Muffins

The Best Keto Coconut Flour Cookies

These soft and chewy cookies are perfect for anyone following a keto diet

Ingredients

1/3 cup / 50g coconut flour
1/3 cup / 75g butter or coconut oil (softened)
2 eggs (large)
1 tsp vanilla extract
3 tbsp granulated sweetener

Get the recipe : The Best Keto Coconut Flour Cookies

Paleo Coconut Flour Waffles

Start your morning off right with these delicious and nutritious waffles that are grain-free and gluten-free

Ingredients

1/3 cup coconut flour (40g)
1/4 cup arrowroot starch (35g)
1/4 cup coconut sugar
1 tsp paleo baking powder
1 tsp cinnamon

Get the recipe : Paleo Coconut Flour Waffles

Low Carb Bagels

These bagels are a great alternative for anyone looking to reduce their carb intake

Ingredients

3 cups shredded mozzarella cheese (low moisture part skim)
2 oz cream cheese
3 large eggs (divided (one egg is reserved for egg wash))
1 ¾ cups superfine almond flour
1 tbsp baking powder (aluminum free )

Get the recipe : Low Carb Bagels

Chocolate Coconut Flour Cookies

Indulge in these rich and chocolatey cookies that are gluten-free and grain-free

Ingredients

7 tablespoons (56 grams) Bob’s Red Mill Coconut Flour
1/3 cup + 4 teaspoons (48 grams) Dutch-process cocoa powder
1 teaspoon baking soda
1/4 teaspoon salt
7 tablespoons (98 grams)

Get the recipe : Chocolate Coconut Flour Cookies

Dark Chocolate Coconut Flour Mug Cake

Satisfy your chocolate cravings with this quick and easy single-serving cake

Ingredients

1 tbsp cacao
1 tbsp coconut flour
¼ tsp baking powder
2 tbsp (1 oz) paleo approved (no sugar, no dairy added) dark chocolate chips
1 tbsp melted coconut oil

Get the recipe : Dark Chocolate Coconut Flour Mug Cake

Coconut Flour Sugar Cookies

These soft and buttery sugar cookies are a perfect treat for any occasion

Ingredients

1/3 cup Unsalted butter ((softened; or coconut oil for dairy-free))
1/4 cup Besti Monk Fruit Allulose Blend
2 large Eggs
1/2 tsp Vanilla extract
1/2 tsp Baking powder

Get the recipe : Coconut Flour Sugar Cookies

Coconut Flour Carrot Cake Donuts

Enjoy the flavors of carrot cake in a healthier and gluten-free donut form

Ingredients

½ cup coconut flour
½ tsp baking powder
½ tsp salt
½ tsp cinnamon
½ tsp ground ginger

Get the recipe : Coconut Flour Carrot Cake Donuts

Coconut Flour Cake

A delicious and moist cake that is perfect for any celebration

Ingredients

1/2 cup coconut flour ((53 grams; level measurement))
4 large eggs ((198 grams))
1/4 cup extra-virgin olive oil ((56 grams; see notes))
2 teaspoons baking powder ((6 grams))
4 teaspoons vanilla extract ((16 grams))

Get the recipe : Coconut Flour Cake

Protein Balls

These energy-packed snacks are a great option for a quick and healthy pick-me-up

Ingredients

1/2 cup natural drippy peanut butter (or sub almond butter)
1/4 cup honey (or date syrup or coconut syrup)
1 teaspoon vanilla extract
1/3 cup protein powder of choice*
1/3 cup flaxseed meal

Get the recipe : Protein Balls

Pancake Mix Muffins

Explore a variety of recipes for muffins, breads, and pancakes that use coconut flour as a healthier alternative

Ingredients

2 1/2 cups pancake mix (just add water style mix)
2 eggs
⅓ Cup sugar
1/2 Cup milk
1/4 Cup oil

Get the recipe : Pancake Mix Muffins

Chocolate Chip Coconut Flour Banana Bread

This double chocolate banana bread is a delicious and healthy twist on a classic recipe

Get the recipe : Chocolate Chip Coconut Flour Banana Bread

Double Chocolate Paleo Banana Bread

Indulge in this rich and chocolatey banana bread that is gluten-free and grain-free

Ingredients

3 very overripe small bananas (or 2 larger ones, mashed)
3 large eggs (room temp)
1/4 cup raw honey
1/4 cup full fat coconut milk (room temp, blend first if separated)
1 tsp pure vanilla extract

Get the recipe : Double Chocolate Paleo Banana Bread

Grain-Free Chocolate Chip Peanut Butter Zucchini Bread

This zucchini bread is a great way to sneak in some extra veggies while still enjoying a sweet treat

ingredients

1 medium zucchini, shredded & squeezed of excess moisture (about 1 cup shredded zucchini)
3/4 cup all natural creamy peanut butter*
1/4 cup pure maple syrup
2 large eggs, slightly beaten
1 teaspoon vanilla extract
2 tablespoons packed coconut flour OR 2 scoops (about 1/2 cup) of protein powder of choice*

Get the recipe : Grain-Free Chocolate Chip Peanut Butter Zucchini Bread

Savory Chicken Sausage, Egg, and Cheese Muffins