Boot Camp Alternatives-Facts

Your local gym has a number of fliers put up on the notice board. Today, they are offering a number of alternate forms of workouts to enrich your mind, body and soul. You are looking for a change and wondering what to try next. Should it be boot camp training or the relaxed, rejuvenating format of Pilates? If you are confused and wondering what to do, you need to first understand what each of these formats can do for your body. Pilates and bootcamp training are designed with different objectives and goals in mind. Figure out the goals you want to meet with your fitness routine and pick one accordingly.Do you want to learn more? Visit Alternatives 4 Teens.

Bootcamp training is essentially a high energy workout. It’s primarily meant for those who want to lose calories fast. Through a combination of strength and cardio exercises, bootcamp sessions work every muscle of your body. A boot camp session can be very strenuous and it is not for the faint hearted. So, if you are up for some extreme action, boot camp training is definitely for you.

Pilates is a form of exercise that energizes mind and body. These routines were primarily designed for rehabilitation during World War I. Today, they are being used extensively by gymnasts and Hollywood stars. The focus of this exercise format is on strengthening the body and increasing flexibility. It is not as hard core as boot camp training and helps in relaxing the mind, much like yoga. Bootcamp training is primarily for those who thirst for adventure and need a break from the mundane. This format offers excitement in a package on a daily basis. The sessions could start at the park and end at the neighborhood amphitheatre. They come power packed with surprise and loads of spirit. Pilates works for people who like staying indoors and do not want to share their fitness routine with others. It’s tailor made for those who’d rather work out by themselves in the comfort of their own home. Pilates focuses on strengthening the torso through a series of mat or equipment exercises.

The format of bootcamp training is designed to ensure that you lose weight quickly. It’s fast paced, snappy and you will hardly ever find a minute to catch your breath. A string of cardio and strength exercises performed one after the other with breaks of 30 seconds in between ensure you meet your objective of losing weight fast. These routines are really a test of determination and will power. On the other hand, Pilates works towards increasing body strength and endurance without adding muscle bulk. The focus is only on the torso, and you will lose weight but not as quickly as compared to at a fitness camp. The results are slow and can be frustrating, if you are in it just to lose weight.

When you participate in a boot camp training session, you will love the energy that is in the air. A regular bootcamp session consists of 15 or 20 people with a trainer in the lead. The trainer provides motivation and the purpose to go on. If you have got yourself a good trainer, he will push you over the edge. In conclusion, if you are looking at losing weight the quick way, boot camp training is surely for you. But you must realise, that this format is extremely stressful. So you have to be mentally prepared. Whereas if you are looking for a more soulful structure to lose weight and increase body and mind strength, you should try Pilates.


Unknown Facts About Struggling Teenagers

Parents who need help with troubled teenagers often find themselves in a sea of chaos. Quite frequently, they find themselves walking on eggshells in their own homes, afraid of the next big blowout with their own troubled teenager. This kind of stress quickly affects everything and everybody. If this describes your family life right now, you might not be able to control your teen the way you want to, but you can take control of your home life back again. The first step comes in realizing that your teenager cannot be allowed to run the house. You may not even have noticed that this has happened, but if all your family activities need to be run through the filter of “will this set off Suzi?”, then you have lost control of your household. Taking control back comes through three simple (but not easy) steps.

1. Decide what you want your family life to look like. Sounds easy enough, but honestly, if it has been a while since you felt calm and comfortable in your own home, then it may take a bit of practice to get back on track. Make a short list of things your family enjoys doing when your troubled teen is not an issue. Here is the difficult part: do not worry whether or not your troubled teen is going to participate in this. That part is in her hands (and out of yours). You are focusing on getting the rest of your household in order. Your other children need to have a stable home life. You and your spouse or partner need to have a well-ordered and peaceful home. Your home is your oasis where you can come apart from the stresses of the world and recharge your batteries. Your home should not be a battlefield.

2. Placing boundaries that will work with a troubled teen. You’ve probably heard that you need to have boundaries with your troubled teenager. But how do you get your teen to cooperate? You don’t. Your teen is a young adult with under-developed judgment and experience — and possibly a host of other issues, besides. He’s not going to cooperate simply because you ask him to. If he cooperates at all, it’s because he decides to. So make your boundaries crystal clear and enforce them at all costs so that your troubled teen knows what will make his life go easier and what will make his life more difficult. Don’t sugarcoat the rules, don’t beg, don’t try to negotiate. You are the parent, the leader in your household. Your job is to maintain the home’s sanity so that all family members can be safe inside.

The number one way to get your teenager to listen to you, is to listen to him. If he’s not listening at all right now, getting through will take time, practice and a thick skin. The point is, while you must have firm boundaries in place, don’t make your home all about rules. Deliberately spend time with your teen intensely listening to him without looking for attention or affection for yourself.

Yes, this is hard. You’re building a new foundation under a very crumbly building, so you have your work cut out for you. Try listening to your teen’s friends, too. If you can build a culture of listening, at the very least you will learn an enormous amount about how your son or daughter thinks and feels. Such information can be invaluable as you work towards bringing the peace back into your home life.

3. Let go.

You cannot force your troubled teenager to change. You can, however, provide a climate in your home where only reasonableness is allowed. Where peace and harmony are priorities. And you can give your teen the option to be a part of a harmonious home. Or not. Does this sound harsh? Actually, it’s the kindest thing you can do when you are handling troubled teenagers. And nothing else usually works.

- If your teen is violent, call the police.

- If your teen calls you names, put into play the boundaries we talked about earlier.

Tell your teen straight up that if she is going to behave like a decent human being, you would love her to join your family life. But if she chooses to behave in an out-of-control fashion, she is not welcome to participate in your home life. Are you kicking her out? Not in this example. You are setting boundaries and she will have to choose how she wants to behave. Will she leave? Will she just stay in her room? I have no idea. But do you really want an out-of-control, unruly, even violent teenager living in your home? No, you probably don’t. You want your loving, wonderful child whom you miss terribly living in your home. So get to work setting those boundaries. Developing your own game plan that will help with troubled teenagers plus reinstating the peace in your home will mean honest work on your part. But it is something you have control over and that means you can make it happen. Your troubled teenager will have to decide for himself if he is going to participate or not.


A Review on Alternatives to Bootcamp

There have been TV shows about life in a boot camp. These programs may cause parents with teenagers to think boot camps are some sort of punishment place where really heavy physical work is the order of the day. Well yes boot camps for kids are no Sunday school picnic but let’s try and get the real facts established first. A book camp for kids is more a boarding school, a home away from home where the residents are given large servings of help to get them back on the straight and narrow. Boot camps are for a variety of young people including those with a poor self-image, law-breakers, kids who need therapy and kids who are struggling with their academic progress.

The aim is to make the environment as welcoming and as friendly as possible. Meals are important [a] because the food needs to be nutritious and suitable for a growing teenager and [b] because it’s a time when the residents and the staff can relax and mix on a social level. Staff will often dine with the teens and this helps to build trust and a relationship which is vital in later activities.

If you think about the typical high school classroom you will find 20 or so students with the usual rivalries. Those kids who get teased even bullied and those who hate the place and can’t be bothered to learn etc. Well the educational format of a boot camp is nothing like that. You’ll find small class sizes and sometimes one to one learning. All those stereotypes in a traditional school classroom are out the window; here everyone is given heaps of time and attention to help them achieve their true potential. But it’s the time outside of class which gives a boot camp its individuality and special attributes. The teens do not go home as they are in residence. This means they could go on trips, hiking or camping, they could play team games, relax by watching a movie or reading but all within the camp region. Staff are always on hand for help with projects, just to talk or even provide a therapy session. It’s the 24/7 aspect of the boot camp which makes it so effective in helping teenagers.

As mentioned, because the residents are away from their home environment with no possible attractions to bad company, access to drugs and alcohol, they are in a perfect place to consider their situation. If their self-esteem is low there are programs to boost each individual. Just the setting itself with gardens and nature walks brings a freshness and variety to the life of the teens.

One of the difficulties some parents may have is convincing their teen that a boot camp is a helpful and friendly place. By explaining the above points and showing web site photos of settings etc, a parent can demonstrate that their child will gain great benefit from the experience of a boot camp. Avoid the television documentaries which thrive on conflict and aggression. Concentrate on the real boot camps with all their worthwhile qualities.


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A therapeutic program cannot be complete without a lesson on life skills. These include decision making skills, problem solving and interpersonal skills. The students learn how to be independent when making decisions which makes them more willing to take responsibility for consequences


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