So, I walked.

A lesson by: the walk

This is a different type of story, the lesson came from walking. You see, I’m a planner. I learned early on that I only engage in physical activity when I plan it out, put it in my phone and get the 10 minute reminder.

Today, that was different. I had free minutes, it was a Saturday, I had minutes free and had already scrolled through Instagram too many times.

So, I walked.

I walked around my neighborhood. I made small talk with a kind soul who kept talking about how great the weather was (which it really was fantastic), I almost got caught up in a 5K and entangled with the runners, I smelled the deliciousness of brunch all around and then… I came back to my apartment with a smile on my face. I was grinning ear to ear.

The lesson here… Do something. Just move. Engage. Smile.