T.Kiss
T.Kiss
Aug 24, 2017 · 1 min read

I always thought 3-day fasting was too much of a shock for your body. I know it’s not long enough to cause a metabolic slowdown, but still your body must go into panic mode. Did you feel that?

I have been doing intermittent fasting for almost a year (8/16) and I am loving it, but I never wandered any further because of the above concern. Maybe I will try it.

For you pre-race meal, add some olives to that steak for some healthy fats. Will probably come in handy in the chilly water. 😁

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    T.Kiss

    Written by

    T.Kiss

    Family man, Techie, Fitness enthusiasts, Entrepreneur, co-founder of YouAte (www.youate.com)