5 Benefits of Being Vegan
1. Vegan foods are rich in nutrients.
You can get all the nutrients you need from a healthy, balanced vegan diet rich in wholefoods including fruits, vegetables, pulses, grains, nuts, and seeds. Several studies have reported that people who eat vegan tend to consume more fibre, antioxidants, potassium, magnesium, folate, and vitamins A, C, and E.
2. Eating vegan helps reduce the risk of cancer and other diseases.
A recent study suggests that eating vegan can help reduce our risk for disease, as plant-based foods are packed with phytochemicals – including the powerful antioxidants found in fruits and vegetables. Researchers found that vegans had higher concentrations of antioxidant carotenoids, a higher proportion of total omega-3 fatty acids, and lower levels of saturated fatty acids than non-vegans, all of which are linked to positive health outcomes.
An 11-year German study involving more than 800 vegetarian men also found that their cancer rates were less than half those of the general public.
3. Eating vegan can help you achieve a healthy body weight.
Vegan foods tend to be lower in calories than animal-derived ones, making it easier to achieve a healthy body weight without actively focusing on cutting calories. Most vegan foods contain significantly less saturated fat than animal “products” do, and many studies have shown that vegans tend to have lower body mass indexes than non-vegans.
4. It can help prevent type 2 diabetes.
Research has shown that people who eat vegan tend to have lower blood sugar levels than non-vegans and may reduce their risk of developing type 2 diabetes by up to 78%. Consuming plenty of healthy plant-based foods can also help mitigate the risk factors associated with developing diabetes, such as obesity.
5. Eating vegan can reduce the pain of arthritis.
Studies have shown that a diet high in healthy vegan foods can help reduce the symptoms of arthritis, since consuming animal-derived foods is linked to pain-causing inflammation. Eating probiotic plant-based foods such as fermented vegetables and non-dairy yogurts with live cultures can boost the good bacteria in the large intestine, also helping to boost nutrient absorption and reduce inflammation.
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Go Vegan for Animals and the Planet, Too
The meat, fishing, egg, and dairy industries are a nightmare for animals, who are treated like a collection of body parts rather than the sentient individuals they are. And these industries are a nightmare for the environment, too.
With so many delicious and healthy plant-based options available, going vegan is now easier than ever.
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