…oaster of life you’re going to ride? Small rises and dips? Or huge rises, drops, spins, and twists? Life is meant to be lived, emotions are meant to be felt and experienced. You get to design the roller-coaster.
For me, taking cold showers is great practice. Even after doing it for years, I still often experience a moment of resistance. But I feel the resistance and do it anyways. Within seconds, the resistance I was feeling is replaced with confidence and satisfaction.