Kristi HugstadNeurogenesis: Stuff to Do to Boost Your BrainWhat is neurogenesis anyway and what’s all the buzz about?Oct 18, 2015Oct 18, 2015
Kristi HugstadWrong Turns In LifeOften in life, you might take a wrong turn, but at the time, you may not be aware that is IS a wrong turn. So you’ll coast along for a…Oct 18, 2015Oct 18, 2015
Kristi HugstadMy Hope Is Found In My Love, Not In The Degree Of My Grieving.Are there benefits to us in grieving? Consider: We get a lot of attention and sympathy from friends. Grief can be an excuse-to ourselves…Oct 18, 2015Oct 18, 2015
Kristi HugstadLet Your Tears Flow. Let Them Water Your Soul.Letting down our guard, releasing the tension that keeps us always on task, often invites our tears, tears that soften us, melt our…Oct 18, 2015Oct 18, 2015
Kristi HugstadGrief and the Practice of MindfulnessEveryone grieves differently so have different physical and emotional feelings during the grieving process.Oct 18, 2015Oct 18, 2015
Kristi HugstadBecoming Bigger Than YourselfYour personal space is the small world you live in where you are the center of the universe. This is where most of us live most of the…Oct 17, 2015Oct 17, 2015
Kristi HugstadWhen A Parent Dies…Your mother or father has died. Most of us love our parents deeply. And they love you with the most unconditional love that imperfect human…Oct 17, 2015Oct 17, 2015
Kristi HugstadIs Your Self-Talk Positive or Negative?Here are some common forms of negative self-talk:Oct 17, 2015Oct 17, 2015
Kristi HugstadWhen Your Pet Dies…When someone close to us dies, our loss is usually met with sympathy, comfort, and offerings of sincere condolence. We are allowed to…Oct 17, 2015Oct 17, 2015
Kristi HugstadHow Long Is This Grieving Going to Last?We feel so bad when we are grieving that it is not a surprise when we wonder, “How long will I have this terrible pain? Will this suffering…Oct 17, 2015Oct 17, 2015
