It’s very possible that 9 out of 10 times you are bloated simply because you aren’t chewing your food enough. I recently had some dental work done. I planned to have a lot of smoothies and soups for about two weeks after my appointment to avoid any complications. I drank…

As a Health Coach that helps women over 40 get rid of belly bloat so they can feel comfortable in their own skin, I get this question a lot: What do you think, am I bloated or is this belly fat? Whenever I have one of those days when my…