Kristin FrigeljWhen your expectations are too high and what to do about themOur office-guest room combo has been driving me crazy for the past year. Our kids shared a room up until then and ever since we combined…Feb 13Feb 13
Kristin FrigeljWhich friend are you?I tend to be the planner, the initiator, the organizer.Jan 31Jan 31
Kristin FrigeljMore than a goal.During a coaching session last week my client had their biggest “aha” moment when we got to talking about their “why.” This became a big…Jan 23Jan 23
Kristin FrigeljI was reminded of this conversation recently that I had with my group in one of my cohort coaching…Now, mindfulness is a strategy that takes practice. This is why we say we practice acceptance and commitment therapy strategies.Sep 28, 20231Sep 28, 20231
Kristin FrigeljWhat are you will to invest in yourself?“One of these days I’m going to have the time to do things I like.”Sep 11, 20232Sep 11, 20232
Kristin FrigeljOne Quick Way to Increase Mindfulness as a MomMindfulness practices are incorporated to help individuals stay focused on the present moment, enhancing awareness and reducing the…Sep 7, 2023Sep 7, 2023
Kristin FrigeljThe True Self-CareLet’s think more globally and less regionally.Apr 25, 2023Apr 25, 2023