Kristin Frigelj – Medium

Kristin Frigelj

Kristin Frigelj

When your expectations are too high and what to do about them

Our office-guest room combo has been driving me crazy for the past year. Our kids shared a room up until then and ever since we combined…

Feb 13

When your expectations are too high and what to do about them

Feb 13

Kristin Frigelj

Quit coercing yourself into action.

And how to make habits more realistic.

Feb 6

Quit coercing yourself into action.

Feb 6

Kristin Frigelj

Which friend are you?

I tend to be the planner, the initiator, the organizer.

Jan 31

Which friend are you?

Jan 31

Kristin Frigelj

More than a goal.

During a coaching session last week my client had their biggest “aha” moment when we got to talking about their “why.” This became a big…

Jan 23

More than a goal.

Jan 23

Kristin Frigelj

I was reminded of this conversation recently that I had with my group in one of my cohort coaching…

Now, mindfulness is a strategy that takes practice. This is why we say we practice acceptance and commitment therapy strategies.

Sep 28, 2023

I was reminded of this conversation recently that I had with my group in one of my cohort coaching…

Sep 28, 2023

Kristin Frigelj

What are you will to invest in yourself?

“One of these days I’m going to have the time to do things I like.”

Sep 11, 2023

What are you will to invest in yourself?

Sep 11, 2023

Kristin Frigelj

One Quick Way to Increase Mindfulness as a Mom

Mindfulness practices are incorporated to help individuals stay focused on the present moment, enhancing awareness and reducing the…

Sep 7, 2023

A 40-year-old woman sits on the edge of her desk holding a cup of coffee and smiling at the camera. A wall of children’s art is shown behind her.

Sep 7, 2023

Kristin Frigelj

What is ACT?

And umm, is it a cult?

Sep 7, 2023

What is ACT?

Sep 7, 2023

Kristin Frigelj

The True Self-Care

Let’s think more globally and less regionally.

Apr 25, 2023

The True Self-Care

Apr 25, 2023

Kristin Frigelj

Kristin Frigelj

Behavior Change Coach | Behavior Analyst | Sharing strategies & stories to help create the life meaningful to you | Coaching packages at kristinfrigelj.com

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