Whole-hearted life-long learner and critical thinker, putting pen to paper. Policy professional, strength trainer, outdoors & DIY adventurer! Toronto, ON
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If you can carve out 10 minutes a day to deliberately relax with some mindful music, you’ll be shocked at how much it can reduce your stress and quite possibly shift you into a good mood.
I wish that I could let her know that someday, when she’s old, she’ll miss being an athlete most of all. In fact, giving that up will be the only thing she really regrets.