Kristina ZalnieraiteinKilo Health6 Fresh Outlooks on Nutrition ScienceThe recent changes in nutrition science have helped us take a more comprehensive look at our health. It’s not about the specific foods…7 min read·Apr 20, 2022----
Kristina ZalnieraiteinKilo HealthWhat 290K People With High Cholesterol Told Us About Their LifestyleOver the past few years at Kilo Health working as a nutritionist, I had a chance to consult hundreds of people who seek help with their…4 min read·Apr 11, 2022----
Kristina ZalnieraiteinKilo HealthThe First 5 Steps You Need to Take to Start Eating HealthierImproving your eating habits might sound like a demanding task. But it does not have to be impossible. Eating healthy is all about gradual…5 min read·Feb 17, 2022----
Kristina ZalnieraiteinKilo Health3 Most Common Misconceptions About Healthy NutritionConsulting more than 30,000 people about nutrition will make you pick up some clues on what foods can confuse a typical health-conscious…3 min read·Feb 17, 2022----