Not A One Size Fits All

Kristina Carpenter
Aug 22, 2017 · 2 min read

Below is a sample meal plan. Also please take a look at this success story,I think it may inspire you. I know it inspired me and also was a great resouce for nutrition.

http://www.marksdailyapple.com/finally-getting-lean-and-feeling-excellent/

Breakfast Options:

  • Bullet Proof Coffee http://www.marksdailyapple.com/7-healthy-coffee-ideas-for-every-primal-taste/ Since you LOVE coffee :)
  • Scrambled whole eggs in coconut oil, 1/2 avocado and/or 3 bacon slices
  • Protein Shake (use what Duncan suggested) Optional: Add MCT oil (healthy fat)
  • Protein Scramble: Choose protein (chicken, sausage, turkey etc..), choose a healthy fat to cook with (coconut oil, olive oil, avocado oil, etc..), choose a veggies (kale, spinach, broccolli, etc…) and sautee together! You could use the leftovers for lunch!

Snack Options:

  • Protein Bars (look for gluten free protein bars)

Quest Protein Bars

Oh Yeah! One Protein Bars (Jeff sales these at the Crossfit Box)

Fit Joy Protein Bars

  • Beef Jerky (make sure it is labeled gluten free)
  • Hard boiled eggs
  • Protein shake (add MCT oil)
  • Almonds or Cashews
  • Almond butter on an apple (they sale almond butter in packets @Kroger)

Lunch Options: Restaurant Edition (Ask me about your favorite place to eat and the options you have!)

@BuffalloWildWings:

  • Naked Chicken Tenders And Side Salad (ask for olive oil dressing)
  • Traditional Wings (Gluten free sauces)
  • Choose a burger (even a double) with cheese and bacon,ask for no bun. Skip the fries :)

@Subway

  • Double protein chopped salad (They have this as an option.)

@Chipolte

  • The Bowl: Choose a protein (steak, chicken, pork), black beans, fajita veggies, guac (avocado), etc…. Just skip the torilla. Rice is up to you.

Alcohol Options:

If you’re going to drink, do it with distilled liquors like vodka, brandy,rum, tequila, or whisky, or with a dry white wine. Skip the Mixers! Keep it low carb and low sugar :)

Dinner Options:

  • Choose a protein (chicken, steak, pork, etc..), choose a healthy fat (coconut oil,olive oil, avocado oil, bacon, etc), a veggie, and optional carb source (sweet potato, fruit, etc…)

You can combine these any way you would like. Sautee them all together like a stir fry or cook and eat them individually.

ALSO: ALL the above options can be mixed around. You could have dinner for breakfast or breakfast for dinner! I’d like you to change the way you think about breakfast.

Kristina Carpenter

Remeber, knowledge is power.

#healingdisease #fuelyourbody #selflove #paleoinspired #glutenanddairyfree #lowcarbhighfat #pcos #balancinghormones #autoimmunehealing #thyroid #followjoy

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