#STRONGGIRL WORKSHOP
Jul 20, 2017 · 3 min read
Giving our girls the tools to build self confidence through the #stronggirlworkshops. This is a blog post to share what our most recent workshop was all about.
WHY THE WORKSHOPS?
- FOR GIRLS TO BELIEVE IN THEMSELVES
- TO KNOW IT’S AMAZING AND REQUIRED TO STAY TRUE TO THEMSELVES
- TO SET THEM UP FOR SUCCESS
- TO NEVER FEEL ALONE
- TO BUILD FRIENDSHIPS
- TO USE EXERCISE TO FEEL EMPOWERED
- TO REALIZE THEIR WORDS CAN HAVE A HUGE POSITIVE IMPACT
- TO LEARN THE SKILLS TO FUEL THEIR BODIES WITH FOODS THAT WILL MAKE THEM FEEL GOOD AND NOT SICK
- TO BE CONGRATULATED ON BEING THEM
- ITS COOL TO HELP OTHERS WHO NEED HELP AND ENCOURAGEMENT
- FOR A GIRL TO HAVE A SAFE SPACE TO BE HEARD AND FEEL COMFORTABLE DOING SO
- TO LAUGH AND HAVE FUN AND DO THINGS THAT MAKE HER HAPPY
- BECAUSE LIFE’S TOO SHORT AND SPECIAL TO NOT BE IN LOVE WITH IT!



Activites, we used, to build up the confidence in our girls:





What was in the goodie bags?!


Special thanks to…..
Jeff Jucha and West Little Rock Crossfit
http://westlittlerockcrossfit.com/

My co-leader, Heather Galvin!
POSITIVE, OUTGOING, FUN SPIRITED, AMAZING MOM, LOVES TO DANCE, WORKOUT, EATS DELICIOUS FOODS, SMART, FUNNY, STRONG, INDEPENDENT, TRUTHFUL, KIND, AND STAYS TRUE TO WHO SHE IS AND WORKS SO HARD FOR HERSELF AND THOSE SHE LOVES.


We can’t WAIT for the next #stronggirl workshop.
This is my passion project, my purpose.
Coach Kristina
