Kristina Life UnfilteredThe Four 4 “Fs”: Understanding Our Stress ResponseI have been freezing a lot lately.Feb 16, 2023Feb 16, 2023
Kristina Life UnfilteredEradicating Fear and AnxietyFear and anxiety comes in all different shapes, and yields power incommensurate to the stakes on the line. Case in point? The utterly…Feb 8, 2023Feb 8, 2023
Kristina Life Unfiltered7 Ways to Improve the Relationships in Your LifeOnce upon a summer evening, in one of the hottest seen-and-be-seen bars of a newly opened private member’s club, I completely lost my cool…Jan 19, 2023Jan 19, 2023
Kristina Life Unfiltered5 Ways To Invite More Peace Into Your LifeStress is an unwanted guest that has kept me company for most of my adult life. It showed up unannounced; commanding attention with a…Jan 10, 2023Jan 10, 2023
Kristina Life UnfilteredWriting the Perfect Query LetterThe query letter is essentially a cover letter that accompanies a writer’s sample body of work in the literary world. Unlike a normal cover…Mar 15, 2022Mar 15, 2022
Kristina Life Unfiltered6 Things to Reflect On and Let Go Of Before the New YearSo often are we focused on what’s to come in the future as we near the end of the year, that we neglect to take stock of all the…Dec 29, 2021Dec 29, 2021
Kristina Life Unfiltered4 Ways To Practice Gratitude Every Day“If the only prayer you ever say is ‘thank you’ that will be enough.” — Eckhart TolleDec 13, 2021Dec 13, 2021
Kristina Life UnfilteredHow To Let Go: Six Steps to Finding Inner PeaceI still remember the cacophony of passionate chatter, laughter, and music lifting the heavy, humid air of the Milanese summer. An hour had…Nov 24, 20211Nov 24, 20211
Kristina Life UnfilteredDeciphering the Magic of PainI’m pacing the perimeter of my friends’ residential complex on Miami Beach, gazing forlornly at the horizon that’s currently swallowing the…Nov 16, 2021Nov 16, 2021
