Kristy RiggallThe Connection Between Grief & Addiction — 10 Ways to Support Someone who is Struggling.The word “addiction” elicits a strong emotion for many.Dec 19, 2021Dec 19, 2021
Kristy RiggallI recently became a divorce statistic — a statistic many of us married and previously married…I felt like a failure, like I was somehow sucky at making good choices. The emotions of shame, blame, guilt, victimhood, and other hot…Dec 19, 2021Dec 19, 2021
Kristy RiggallUnhealthy Parent-Child Dynamics: How to Break the Cycle of Toxic Parenting & Codependence.Do you have children?Dec 12, 2021Dec 12, 2021
Kristy Riggall~ Compassion fatigue is characterised by symptoms of emotional, physical and mental exhaustion.Those who work within industries or are a part of families and community circles where your daily requirement to use your empathic nature…Oct 25, 2021Oct 25, 2021
Kristy RiggallIs addiction just a form of unhealed Grief?When we say the word ‘Addiction’ it elicits strong emotion for many. That word, it has a strong energetic pull behind it. There is also a…Oct 25, 2021Oct 25, 2021
Kristy RiggallWhy we behave the way we do in Adult Relationships.Relationships have evolved a lot since the 50’s and 60’s. Divorce rates are skyrocketing, as is the epidemic of anxiety and depression. I…Oct 25, 2021Oct 25, 2021
Kristy RiggallWhy change is a GOOD thing.Change for everyone is hard on some level. Change means unsettling the status quo of our comfortable lives where everything is known…Aug 3, 2020Aug 3, 2020
Kristy RiggallThe 5 lies we tell ourselves as adults and how to call them out.Sitting here looking back on my life, apparently midlife does that. A nearly 40 year old woman realising I have been lying to myself and…Jul 28, 2020Jul 28, 2020
