What is night fall? What are the causes of nightfall? How to stop nightfall?

Nightfall, also known as nocturnal emissions or wet dreams, is a common occurrence among men, particularly during adolescence and young adulthood. It refers to the involuntary ejaculation of semen during sleep, often accompanied by sexual dreams or fantasies.

While nightfall is a natural bodily function and not necessarily harmful, it can cause embarrassment, guilt, and anxiety in some individuals. Furthermore, frequent nightfall can lead to a loss of energy and vitality, affecting overall health and wellbeing.

Causes of Nightfall

There are several factors that can contribute to nightfall, including:

• Overactive imagination and frequent sexual thoughts
• Exposure to inappropriate content, such as pornography
• Weak pelvic muscles
• Stress and anxiety
• Lack of physical activity
• Hormonal changes

Preventing Nightfall

While nightfall cannot be completely avoided, there are several measures that can be taken to reduce its frequency and prevent its negative effects. Here are some tips to help prevent nightfall:

1. Pelvic Muscle Exercises:

Strengthening the pelvic muscles through exercises like kegels or aswini mudra can help prevent involuntary ejaculation and reduce the risk of nightfall.

2. Limiting Exposure to Inappropriate Content:

Avoiding exposure to inappropriate content, such as pornography or sexually explicit materials, can help reduce sexual thoughts and fantasies, which can contribute to nightfall.

3. Engaging in Physical Activity:

Regular exercise and physical activity can help reduce stress and anxiety, improve overall health, and reduce the risk of nightfall.

4. Practicing Relaxation Techniques:

Practicing relaxation techniques like deep breathing, meditation, or yoga can help reduce stress and anxiety, which can contribute to nightfall. Deep breadth should be done fast for more effective effects.

5. Avoiding Electronic Devices Before Bed:

Avoiding the use of electronic devices, such as TVs or mobile phones, before bed can help reduce exposure to inappropriate content and promote better sleep.

6. Sleep upright or on left side:

While sleeping sleep upright or on the leftside. I recomend sleeping on upright.

7. Sleep alone or in a big bed:

Sleeping alone on one bed or in a bigger bed gives you more space to sleep openly. With your legs are open, your genetal will be prevented from stemulation.

8. Read books or listen to positive podcast, audio book:

Reading book or listening to audio book makes positive impact on your mind. Atleast better then scrolling through social media, where you dont know what content may show whan.

Home Remedies to Control or Prevent Nightfall Problem

Bottle gourd has a cooling effect thereby cools the system which is responsible for nightfall. It can be used in two ways, either by drinking bottle gourd juice before bedtime or by mixing the juice with sesame oil and massaging it.

Gooseberry or amla helps in increasing the immunity of the body. It is believed that drinking a glass of gooseberry juice can help get rid of nightfall.

Onions and garlic are known to cure many health-related conditions. Common remedies to cure nightfall problem is the use of 3–4 cloves of raw garlic and onions in the form of salads should be had to cure nightfall.

Milk, when combined with pre-soaked almonds, banana, and ginger, helps to eliminate this problem. Banana has a cooling property that helps to control the problem. Also, eating curd is beneficial as it has healing properties that cool the system and increase immunity.

Juice of celery and fenugreek are very helpful in prevent nightfall as well as premature ejaculation. These juices can be mixed with honey in a ratio of 2:1.

Source of remedies:

https://www.lybrate.com/amp/topic/ways-to-stop-nightfall-0c7e/5ec688d1cdbc71c44d2dffa4b127b7ed

Note:

It is important to note that not all instances of nightfall contain sperm. In fact, many instances only contain watery fluid. If you follow Ayurveda, you may understand the importance of semen retention. However, it is unlikely that the body would waste sperm in nightfall.

That being said, it is still important to take preventive measures to reduce the risk of nightfall. By following the tips outlined in this blog, you can help save your precious sukra (sperm) and promote overall health and wellbeing. And if you do experience nightfall, don’t worry too much — there may not be any sperm lost.

The only thing that gets lost in nightfall is mainly seminal fluid which shouldnt concern you much. You should focus on sexual energy transmutation insted of trying to save fluids.

Save energy not fluids

You can transmute these energy through aswini mudra or root lock technique. You should feel or tey to feel the energy from down to up (on your forhead). It will be hard at first.

To gett the hake of it, try to hold your breadth and force your blood up. This may not be appropreate but it kind of gives an idea of how energy might be sent upwards.

Also do more research on this. I recomend “fit tuber” for this, he is an indian youtuber who talks about health.

In conclusion,

If you follow spritual practices like bhramacharya then you shouldnt really care about nightfall. Nightfall is less harmful in compare to masterbation. And it is said by many saints that nightfall donot distroy your bhramacharya.

Nightfall is a natural bodily function that can be controlled to some extent. By practicing pelvic muscle exercises, limiting exposure to inappropriate content, engaging in physical activity, practicing relaxation techniques, and avoiding electronic devices before bed, individuals can reduce the risk of nightfall and promote overall health and wellbeing.