Started keto

“flat lay photography of shoes, sunglasses, cap, pants, and sport brassiere” by mr lee on Unsplash

Started keto with Kristen yesterday. Let’s see how this goes! I think I’ll miss noodles most of all, but these fat bombs are hella good.

Started 71.5 inches, 185 pounds, 22.5% body fat according to my scale.

We learned about the ketogenic diet first through Carl Franklin’s plugs of his podcast http://2ketodudes.com/ from his OTHER podcast https://dotnetrocks.com/. The idea of it is pretty cool sounding, and seems…

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Russell Hammett Jr. (Kritner)

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Just a boring Application Developer/Dad. I enjoy gaming, learning new technologies, reading, and potentially other stuff. That’s about it.

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