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Improve Your Strength and Body Composition with 3 Types of Resistance Bands!

This is your one-stop-shop for anyone who wants to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the overall benefits of strength training, and resistance bands in particular. You’ll learn how to choose resistance bands, how to use them at home with a door anchor, and how to use them safely. An overview of the 3 types of resistance bands will help readers put together their own “mini gym” that can fit into a small ba

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Book ID Asin: B084MN5VVJ
Book Title: Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go
Book Author: Karina Inkster
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $10.99
Book Format Name: Paperback
Book Format Price: $14.99
Book Price: $13.65
Book Category: Kindle Store, Kindle eBooks, Health, Fitness & Dieting and unknown
Book Rating: 384 ratings

Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go by Karina Inkster Book Review

Name: Robert
Rating: 5.0 out of 5 stars
Title: A good travel item
Date: Reviewed in the United States 🇺🇸 on January 4, 2023
Review: The bands work very well. Great for traveling and camping.

Name: george balunis
Rating: 5.0 out of 5 stars
Title: Road map of body impact of Excercise routines
Date: Reviewed in the United States 🇺🇸 on August 14, 2022
Review: Easy to follow along in planning a work out and supporting expectations.

Name: david mcgowan
Rating: 4.0 out of 5 stars
Title: It’s ok
Date: Reviewed in the United States 🇺🇸 on March 16, 2022
Review: It’s good

Name: Leigh Walker
Rating: 5.0 out of 5 stars
Title: An excellent resource!!
Date: Reviewed in the United States 🇺🇸 on June 28, 2020
Review: I love this book — Ms. Inkster is very straightforward with her explanations of the exercises and, as someone who needs a place to start in order to get started :), her sample workouts are really helpful! I just ordered a set of bands and I can’t wait to get started. As someone who is not new to strength training but who is now 50 and can’t lift like I did when I was 40 (ouch! Figured that out the hard way), I decided to give resistance bands a try and this is the perfect place to start. I highly recommend this book.

Name: K
Rating: 5.0 out of 5 stars
Title: A modern book on resistance band exercises
Date: Reviewed in the United States 🇺🇸 on May 21, 2020
Review: This book is everything I needed to get started working out at home. Every other book you can find on resistance bands, including manuals from the companies that sell them, are old and outdated and don’t have popular exercises that everyone is doing now. This book was refreshing and not only gave plenty of exercises for all the major muscles, but showed a simple way to put them together into a program. You can use this information right away. It definitely inspired me to want to use my bands more!

Name: Lowsmoke
Rating: 5.0 out of 5 stars
Title: Loaded with useful information
Date: Reviewed in the United States 🇺🇸 on December 12, 2020
Review: When my gym closed, I ordered some resistance bands from Amazon. After trying to replace my usual workouts, I realized that I needed a lot more information. With this book in hand, I am able to figure out a good replacement for each exercise I did at the gym, and get advice on good form. Highly recommended!

Name: Lori Hishon
Rating: 2.0 out of 5 stars
Title: Disappointing Book
Date: Reviewed in the United States 🇺🇸 on September 3, 2020
Review: I really wanted to like this book. I’m a bit bored with regular weight training and was looking for something new. The routines in the book make no sense. Each workout combines ridiculously easy moves with ridiculously difficult moves. I consider myself to be low intermediate on weights/resistance workouts but there was NO WAY I could do some of the moves (pistol squats) while others were so easy, they weren’t even worthwhile. Too bad. I really need some variety in my workouts, but this book isn’t the way to go.

Name: love books
Rating: 5.0 out of 5 stars
Title: Great for exercising
Date: Reviewed in the United States 🇺🇸 on September 15, 2020
Review: Love the bands. They come in different resistance and I easy to use. I take with me when I go to the gym and on trips.