Role of ghee calories in your daily diet
People who want to lose weight always take special care of their calorie intake. Today we will discuss why ghee calories are helpful in weight loss instead of being high in amount. Ghee is widely popular as clarified butter as it is the refined version of butter. Have you ever tried ghee in your meals? If yes, then you already know how deliciously it can enhance the flavor of your dish. Usually, 1 tablespoon butter calories are lower than ghee.
One tablespoon of ghee (14 grams) contains 13 grams of fat.
It includes saturated fats 8g, monounsaturated fats 4g & polyunsaturated fats 4g. Ghee holds a higher concentration of fat than butter, but there is no harm in adding ghee to your diet. Grass-fed ghee is considered the best version of ghee available in the market. If you want to know ghee vs butter facts, you can research online, and you will get to know why ghee is preferred over butter.
The healthy fat content of ghee (omega 3, omega 6) in ghee aids in natural weight loss which you can hardly get from any other cooking oil.
Use ghee as cooking oil or for baking, grilling, roasting, garnishing, etc.
While buying ghee for your kitchen, make sure it’s made from 100% grass-fed cow’s milk only to get the maximum health benefits.
You can try Milkio’s 100% grass-fed ghee products produced by Milkio Foods, a leading ghee manufacturer and exporter in New Zealand.
If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.