7 Ways to do a natural stomach cleanse at home

I have been doing a natural stomach cleanse at home for years and I am so happy with the results. My digestion is much better, I have lost weight, and my overall health has improved. I can honestly say that doing a natural stomach cleanse has changed my life! But first, let’s talk about why you would want to do a colon cleanse in the first place.

Eat a Clean Diet

• Eat a Clean Diet. This is the most important thing you can do for your health and digestion. Eating a diet that is low in processed foods, high in whole foods and as organic as possible will be the first step to improving your digestion and overall health. It’s not just about eating less food but rather eating more of certain types of food that can help you cleanse your body. You should also consider limiting or eliminating alcohol and caffeine while doing this cleanse because they can cause gastrointestinal distress. Some examples of what to eat:

1. Organic Fruits & Vegetables
2. Whole Grains (oatmeal, quinoa)
3. Lean Meats (chicken breast)
4. Healthy Fats (avocado oil)
5. Healthy Sources Of Protein (fish)
6. Healthy Sources Of Fat And Carbs
7. Lemon Water

Eat Natural Probiotics

The next step in your natural cleanse is to fill your diet with probiotic foods. Probiotics are good bacteria that help keep the digestive system healthy, and they can also help prevent diarrhea and constipation.

1. Eat yogurt or kefir at least twice a day. Yogurt and kefir are both excellent sources of probiotics, as well as being delicious!
2. Add sauerkraut to sandwiches or salads for an extra dose of probiotics. If you don’t like sauerkraut or don’t have any on hand, adding some kimchi will do just fine in most cases too!
3. Eat kimchi once a week if you like spicy foods, or make some yourself by fermenting cabbage overnight in brine (1/2 cup salt dissolved in 3 cups water).

Drink Some Apple Juice

Apple juice is a natural laxative, so it’s good for your stomach. It also has pectin in it, which helps keep your digestive system healthy and regular. Apple juice is a natural diuretic and antioxidant, as well as an anti-inflammatory!

Take a Psyllium Husk Fiber Supplement

Psyllium husk fiber is a natural fiber supplement made from the husks of certain seeds, including the psyllium seed. It is well known for being an excellent source of fiber that can help you to feel full and reduce cholesterol levels in the body.

If you’re looking for ways to do a natural stomach cleanse at home, psyllium husk fiber might be just what you need!

Eat Foods with Magnesium

• Eat foods with magnesium. Magnesium is a mineral that is essential for good health and helps to flush toxins from the body. It also plays an important role in regulating blood pressure and blood sugar levels, so it’s important to ensure you’re getting enough of it in your diet. Good sources of magnesium include leafy green vegetables (like spinach), legumes (like chickpeas), nuts (like almonds) and seeds (like pumpkin seeds).

Take Senna Leaf Tea

Senna leaf tea is a natural laxative that works in the colon to help you cleanse your system. The active ingredient in senna leaf, sennoside A, works by increasing water absorption. Senna leaf tea can be used to cleanse the colon before doing a colon cleanse or as part of an ongoing routine to maintain regularity.

Take an Oxygen-Based Colon Cleanser

Oxygen-based colon cleansers are an effective and safe alternative to toxic, messy and expensive options. They’re also natural, easy to use and inexpensive. Oxygen-based colon cleansers work by helping you purify your body from the inside out, using oxygen molecules that break down waste and toxins in your digestive tract.

It’s important to note that although there are many different types of oxygen-based colon cleansing systems on the market today — such as herbal teas or supplements — only those that have been approved by the FDA for internal use should be considered for your cleanse program.

Colon cleansing can be done at home.

Colon cleansing can be done at home.

If you’re looking to do a natural stomach cleanse, here are some things to keep in mind:

• Make sure you have a good diet. This means lots of fresh fruits and vegetables and lean protein. If possible, go for organic food as well — the chemicals used on conventionally farmed fruits and veggies can get into your body when you eat them.
• Drink enough water every day — at least eight 8-ounce glasses per day (more if you exercise regularly). Staying hydrated is an important part of any detox plan because it helps flush toxins out of your system faster than drinking only coffee or tea would do alone. Try sticking with filtered tap water instead of bottled or distilled varieties since they may contain unwanted additives like sodium chloride which can lead to bloating after consuming too much over time.* Take the right supplements: Colon cleansing supplements like no-flush niacin or magnesium citrate powder can help cleanse away any buildup in your digestive tract by reducing inflammation caused by substances like gluten intolerance (which causes both intestinal damage and other conditions such as celiac disease) or parasites that live inside us without our knowledge.* Take herbs such as aloe vera juice (an anti-inflammatory)

Conclusion

I hope this article was helpful in showing you how to do a natural stomach cleanse at home. If you have any questions or comments, please feel free to leave them below.