No-Bull KenNeurotyping: Training for the Type 3In the final post of this series, Ill go over training methods for the Type 3. If you recall, the keyword for the Type 3 is “control”…Dec 20, 20182Dec 20, 20182
No-Bull KenNeurotyping: Training for the Type 2BThe Type 2B is the second of the muscle-dominant neurotypes. Remember, these guys are the ones who need to feel sensation; they need to…Dec 16, 2018Dec 16, 2018
No-Bull KenTraining for the Type 2A NeurotypeIn the previous two posts, I’ve gone over the best training methods for the Neuro-dominant types, the 1A and 1B. Now we will get into the…Dec 10, 2018Dec 10, 2018
No-Bull KenTraining for the Type 1B NeurotypeThe Type 1B is the second of the neuro-dominant neurotypes, meaning the neurological component is stronger than the muscular component…Dec 6, 2018Dec 6, 2018
No-Bull KenTraining for the Type 1A NeurotypeIn the last post, I introduced Christian Thibaudeau’s neurotyping method, and provided some explanation of the five different types…Dec 2, 2018Dec 2, 2018
No-Bull KenUsing Neurological Profiling to Create Optimum Fitness Plans; An Introduction to Thibaudeau’s…Coaches and personal trainers take many different approaches to developing the best programs for their clients and athletes. Well, they…Nov 30, 20181Nov 30, 20181
No-Bull KenA Calorie is Not a Calorie….Over the past couple of weeks, Ive conducted a short experiment on how different ratios of fat to carbs effect my body. Calories were kept…Nov 26, 2018Nov 26, 2018
No-Bull KenNo Bull TransformationEveryone, at some point in their life, has an “ah-ha” moment. Lets be honest, we have them countless times in a lifetime. Sometimes they…Oct 30, 20181Oct 30, 20181
No-Bull KenHow Did I Get HereSo, here I am starting my own business. Why am I really doing this? The short answer is, I take great joy in helping others reach their…Oct 28, 2018Oct 28, 2018
No-Bull KenFit to Fat to FitMy name is Kenneth Stephens, and today I am going to tell you how, and WHY, I became a Certified Strength and Conditioning Specialist and…Oct 24, 20181Oct 24, 20181
