Krysten NovakI was thinking about something this morning that I wanted to share…You ever pay attention to the fluctuations in your weight, where a number that you once were upset about is now a number you don’t mind…Jan 12Jan 12
Krysten NovakChoose Your Macro Coach WiselyMacro coaching is starting to become more and more popular. We aren’t hearing “what are macros” as much anymore, which is great — it’s…Nov 14, 2016Nov 14, 2016
Krysten NovakThe Story of a Recovering “Clean Eater”I want to tell you about a time where I thought there were BAD foods versus GOOD foods, where I thought there were super foods that were…May 31, 2016May 31, 2016
Krysten NovakBikini Prep Brownie DiariesI have had the goal for a long time to help change how the fitness industry is. It makes me sad that there are still people demonizing food…May 25, 2016May 25, 2016