Krystle HerbertinHurdle.HealthNew Year: New Mental Health GoalsEntering a new year allows one to reflect and select the direction for an improved way forward. Setting goals can fuel your motivation to…3 min read·Jan 26, 2022----
Krystle HerbertinHurdle.HealthThe Brain and Body’s Response to Unaddressed StressAnd the beauty of being able to heal it3 min read·Jan 6, 2022----
Krystle HerbertinHurdle.HealthStress AwarenessTypes of Stress & Ways to Cope and Take Back Your Power3 min read·Dec 20, 2021----
Krystle HerbertinHurdle.HealthThree Steps to Prevent us from Drowning in DepressionIn honor of National Depression and Health Screening Month, Hurdle’s clinical leader shares three ways to prepare a plan for your mental…5 min read·Oct 27, 2021----
Krystle HerbertinHurdle.HealthHope and Healing for Suicide Witness SurvivorsIn honor of September’s Suicide Prevention Month, let’s move the conversation from suicide to suicide prevention4 min read·Sep 24, 2021----
Krystle HerbertinHurdle.HealthReturning to School ResilientAnother unpredictable school year looms ahead as the pandemic lingers. These 4 tips can help your child return to school resilient.4 min read·Aug 11, 2021----
Krystle HerbertinHurdle.HealthMental Health AwarenessBIPOC Community Considerations3 min read·Jul 28, 2021----
Krystle HerbertinHurdle.HealthEmbracing PRIDEA primer on how to deepen your celebration of diversity4 min read·Jul 7, 2021----
Krystle HerbertinHurdle.Health5 Tips to Help Kids Transition at the End of the School YearA parent’s guide to supporting their children through a healthy transition to summer5 min read·Jun 24, 2021----
Krystle HerbertinHurdle.HealthBecome a Shame BusterTwo ways rid the thoughts and beliefs that cause us shame3 min read·May 26, 2021----
