adele’s weight loss story, 100-Pound Weight Loss Journey For The First Time
Jan 31, 2023
Adele lost weight by adopting a healthier lifestyle, which included a balanced diet and regular exercise. In an interview, she credited the Sirtfood Diet, which emphasizes eating foods that activate the “skinny gene,” for her weight loss. Adele also reportedly hired a personal trainer and started doing more cardio and resistance training. The singer has inspired many fans with her transformation and has been open about her journey, encouraging others to prioritize their health and happiness.
her diet
Adele’s diet reportedly followed the Sirtfood Diet, which emphasizes eating foods that activate the “skinny gene.”
