16 Super Herbs and Spices That Lower Blood Sugar Amazingly

Kumar Ravi
Sep 28, 2019 · 18 min read

The world is changing fast and everything is getting automated which, keep reducing our physical activities and at the same time keep increasing the number of diseases. The disease which was rare some 50 years ago is one of the most common diseases and even spreading so fast.

Can you guess which disease I am talking about? If your answer is diabetes, then Yes, I am talking about diabetes.

World Health Organization report highlights these facts about diabetes —

  • The number of people with diabetes has risen from 108 million in 1980 to 422 million in 2014.
  • The global prevalence of diabetes among adults over 18 years of age has risen from 4.7% in 1980 to 8.5% in 2014.
  • Diabetes prevalence has been rising more rapidly in middle- and low-income countries.
  • Diabetes is a major cause of blindness, kidney failure, heart attacks, stroke and lower limb amputation.
  • In 2016, an estimated 1.6 million deaths were directly caused by diabetes. Another 2.2 million deaths were attributable to high blood glucose in 2012.
  • Almost half of all deaths attributable to high blood glucose occur before the age of 70 years. WHO estimates that diabetes was the seventh leading cause of death in 2016.
  • Healthy diet, regular physical activity, maintaining a normal body weight and avoiding tobacco use are ways to prevent or delay the onset of type 2 diabetes.
  • Diabetes can be treated and its consequences avoided or delayed with diet, physical activity, medication and regular screening and treatment for complications.

Countries With High Diabetes Prevalence:

Countries With High Diabetes Prevalence

International Diabetes Federation (IDF) report state that the top 5 countries with the highest amount of people suffering from diabetes are –

  • China: 109 million
  • India: 69 million
  • USA: 29 million
  • Brazil: 14 million
  • Russian Federation: 12 million

The countries with the highest proportion of population living with diabetes are –

  • Tokelau: 29.7%
  • Mauritius: 24.3%
  • Nauru: 23.8%
  • Cook Islands: 21.1%
  • Marshall Islands: 21.1%

All of the top 10 nations are small islands.

In terms of non-islands, the nation with the highest diabetes prevalence is Saudi Arabia with a 17.6% prevalence. The IDF notes that three quarters of the world’s adult population are living in low and middle-income countries.

Why A Bigger Concern For Diabetes?

Diabetes a chronic disease is not only affecting adults but it is also spreading in children, adolescents and pregnant woman.

There are mainly three types of diabetes –

  1. Type 1 Diabetes
  2. Type 2 Diabetes and
  3. Gestational Diabetes (GDM)

A. Type 1 Diabetes: Type 1 diabetes can develop at any age but occurring most frequently in children and adolescents. Here in Type 1 diabetes, your body produces very less or no insulin, which means that you need daily insulin injection to maintain blood glucose level under control.

B. Type 2 Diabetes: Type 2 diabetes is more common in adults and also accounts for 90% of all diabetes cases all over the world. When you have type 2 diabetes, your body does not make good use of the insulin that it produces.

The cornerstone of type 2 diabetes treatment is healthy lifestyle, including increased physical activity and healthy diet. However, over time most people with type 2 diabetes will require oral drugs and/or insulin to keep their blood glucose levels under control.

C. Gestational Diabetes (GDM): Gestational diabetes is a type of diabetes that consists of high blood glucose during pregnancy and is associated with complications to both mother and child. GDM usually disappears after pregnancy but women affected and their children are at increased risk of developing type 2 diabetes later in life.

Why maintaining normal blood sugar level is necessary?

As the time passes, diabetes starts damaging the Heart, Blood Vessels, Eyes, Kidneys and Nerves.

  • Heart Attack: Adults with diabetes have a two-to-three times increased risk of heart attacks and strokes.
  • Foot Ulcer and Limb Amputation: Combining with reduced blood flow, nerve damage in the foot increases the chance of foot ulcers, infections and eventual need for limb amputation.
  • Blindness: Diabetic retinopathy is an important cause of blindness, and occurs as a result of long-term accumulated damage to the small blood vessels in the retina. About 2.6% of global blindness can be attributed to diabetes.
  • Kidney Failure: Diabetes is among the leading causes of Kidney failure.

How to reduce the burden of diabetes?

Two major ways to reduce the burden of diabetes is

  1. Prevention and
  2. Diagnosis and treatment


Prevention is the best way to reduce the burden of any disease. In diabetes also simple lifestyle measures have been shown to be effective in preventing or delaying the type 2 diabetes.

To prevent type 2 diabetes you should –

  • Achieve and maintain healthy body weight,
  • Always remain physically active — perform at least 30 minutes of regular, moderate-intensity physical activity each day.
  • Take healthy diet; try to avoid sugar and saturated fats intake.

2. Diagnosis and treatment:

Treatment of diabetes involve diet change and improved physical activity along with lowering and controlling blood glucose level and controlling other factors that damage blood vessels.

Reducing or cessation of tobacco intake is a must to perform step, to avoid any future complications.

People with type 2 diabetes can be treated with medicines and insulin injections.

Time To Take Action

The time has come not just to think but to take action on it. Today we are living in an almost virtual world, against a physical world of few decades ago. We are living in a world where medical prescriptions are getting fatty at the same time controversial too. As current medicines are controlling one disease and at the same time it giving birth to some other disease or damaging some other body organs.

The treatment and medicines getting more and more costly, but one good thing happening on the other side is increase in research and development in alternative medicines. Today alternative medicine is gaining momentum and becoming favourite of millions of people who enjoyed its treatment and saw really amazing results.

Halki Diabetes Remedy is one of such rare therapy or process, which uses super herbs and spices and just 60 seconds exercise to reduce the blood sugar level to an amazing level, without any side effect if instructions followed properly.

Read the complete review of Halki Diabetes Remedy here.

Halki Diabetes Remedy Therapy

This revolutionary programme has helped more than 33400 people all over the world and also gathering momentum in health cautious people all over the world.

We should to thank researchers who have shown the way to how to reduce the blood sugar level through their amazing therapies and programmes.

Today you have therapies that can help you in reversing diabetes through changing your life style, changing diet plans and using natural supplements that stabilize blood sugar level and there are super herbs and spices which will help you to lower blood sugar.

These alternative therapies and programmes are not only safer, but they are also easier on your wallet, on your body and on your mind.

Is alternative treatments like use of herbs and spices are helpful in lowering blood sugar levels?

Many of recent research and studies have found that many herbs and spices found in nature do an amazing job in lowering blood sugar levels, making them a boon for pre-diabetic and diabetics.

Here is the list of 16 Super herbs and spices to lower blood sugar.

16 Super Herbs and Spices To Lower Blood Sugar

1. Aloe Vera

2. Red Ginseng

3. Psyllium

4. Garlic

5. Sage

6. Rosemary

7. Cinnamon

8. Turmeric

9. Fenugreek

10. Gymnema Sylvestre

11. Milk Thistle

12. Ginger

13. Curry Leaves

14. Clove

15. Green Tea

16. Bitter Gourd (or Bitter Melon or Karela)

  1. Aloe Vera
Aloe Vera Plant

Studies show that juice or supplements made from the leaves of Aloe Vera could help in lowering fasting blood sugar and A1C in people who are either pre-diabetic or type 2 diabetic.

Some studies on mouse also indicate that Aloe Vera may stimulate insulin production in pancreatic cells.

Aloe Vera extracts can regulate fasting blood glucose in Pre-diabetic within 4 weeks and also reverse lipid profile levels within 8 weeks. It is the anti-inflammatory, anti-oxidant nature of aloe vera that targets diabetically weakened area of the body, for example, pancreatic beta cell damage caused by oxidative stress.

Some additional benefit of aloe vera is, it encourages faster healing, decreases blood lipids and reduces the swelling and inflammation of skin ulcers and wounds.

2. Red Ginseng

Red Ginseng

Red Ginseng root has been used in traditional Chinese medicine for centuries. It is one of the most potent herbs for blood sugar control.

Red Ginseng has been proven to provide glycemic control, improve pancreatic cell function and enhance the uptake of blood sugar from tissues. It also lowers HbA1C levels.

Indian ginseng, also call Ashwagandha, also has super multi benefits.

3. Psyllium


Psyllium comes from seed husk of the plantago otava plant. It is featured in many fiber supplements to treat constipation, diarrhoea and other intestinal ailments such as irritable bowel sundrome.

Psyllium helps lower blood cholesterol, as well as blood sugar levels, resulting in less need for insulin.

The husk of Psyllium transform to a gel when mixed with water. When ingested, this gel quality plays a pivotal role in how food is assimilated in the body. The Psyllium slows down and delays food digestion, reducing the absorption of sugar and consequently minimizing blood sugar peaks.

Some studies has also showed that a high intake of dietary fiber “improved glycemic control, decreased hyper-insulinemia and lowered plasma lipid concentration in patients with type 2 diabetes.

4. Garlic


Containing more than 400 powerful chemical components — such as disulfide, allicin,

and S-ally Systerine — garlic is highly regarded for it’s ability to address a number of

physical ailments and issues (it can protect the heart, is antimicrobial and even protects against cancer.)

Allicin in particular — a sulfurcontaining compound — has been noted for it’s powerful hypoglycemic effect. These compounds increase the insulin released from beta cells in the pancreas as well as increasing hepatic metabolism.

Garlic in any form is potent — raw, aged or cooked. It regulates blood glucose, aids blood flow, and increases insulin by supporting the liver.

The various studies and tests on rats, found that the oral administration of garlic significantly reduces serum glucose, total cholesterol, triglycerides, urea, uric acid, creatinine, AST and ALT levels.

Studies also revealed that while garlic increased serum insulin in diabetic rats, this was not so in the case of normal rats.

5. Sage


Sage contains a number of antioxidant and anti-inflammatory compounds. According to a study published in the British Journal of Nutrition, Sage has been noted for it’s metformin-like effects and is a known anti-diabetic plant.

It can be drunk as a tea (an infusion) or used in the form of essential oil. Studies also found that sage tea infusions can be as effective as metformin in type II diabetes, increasing the action of insulin and lowering the production of liver glucose.

Sage tea can also improve the lipid profile as well as increasing antioxidant defences.

When used in an animal study, sage decreased serum glucose in type I diabetic rats and an aqueous extract of the herb was discovered to have an insulin-like effect in the body. Essential oil of sage has also been used for it’s anti-diabetic effects.

6. Rosemary


Rosemary is high in antioxidants such as rosmarinic acid, gallic acid and eugenol.

It is considered medicinally potent in both it’s fresh and dried forms, although fresh is thought to be the better of the two options.

The impact of rosemary is two-fold: it stabilizes blood sugar levels and promotes weight loss.

In fact, the plant is known to be anti-hyperlipidemic and anti-hyperglycemic. Both of

these offer major benefits for those with diabetes. When taken consistently in therapeutic doses, this herb has been found to regulate and lower blood sugar levels, cholesterol, and triglyceride levels.

A research report published in African Jouran of Plant Science Vol. 6 in Year 2012, states that the effect of rosemary on lipid profile in diabetic rats has no significant influence on serum glucose level and lipid profile of rats. But when rosemary extracts was administered to diabetic rats for 4 weeks, their blood sugar level reduced by 20%, cholesterol level reduced by 22%, triglyceride level reduced by 24% and LDL reduced by 27%, while HDL increased by 18%.

7. Cinnamon


Studies show that Cinnamon has a positive effect on the glycemic control and the lipid profile in type 2 diabetes patients. It contains 18% polyphenol. Cinnamon may help your body’s cells better respond to insulin which further helps to control blood glucose level.

Studies published in Journal of The American Board of Family Medicine, also indicates that “Cinnamon alone lowered HbA1C by 0.83% compared to standard medication lowering HbA1C by 0.37%.

8. Turmeric


Turmeric has been used in both Ayurvedic and Chinese medicine — for hundreds and hundreds of years — and for good reason; turmeric is a spectacular herb for the body.

The most crucial component of turmeric is curcumin — the substance which gives turmeric it’s signature orange hue.

It has numerous benefits: it supports healthy digestion, eases pain, brightens the skin, improves liver function and on and on… With anti-inflammatory and anti-oxidant properties, this root helps treat both types of diabetes, as well as preventing the onset of diabetes in the first place.

Specifically, turmeric improves insulin function, reduces insulin resistance, protects beta cells (which are responsible for insulin production), improves any insulin-response pathways which have been disrupted, reduces the inflammatory signals which are typically overactive in diabetes (for example, IL-1, cytokines IL-6 and TNF) and treats many diabetic symptoms due to it’s anti-inflammatory effect.

Turmeric also helps boost immunity and prevent infections that diabetics are often vulnerable to.

Many diabetics also suffer from arthritis, since the sugar laden blood and inflammatory processes typical to diabetes often damage joints, hence with its anti-inflammatory abilities; turmeric also helps with reducing joint pains.

9. Fenugreek


Fenugreek is a wonderful medicinal plant — used in both Ayurvedic and traditional Chinese medicine. Because of the amino acid 4-hydroxyisoleucine, which is present within this plant, Fenugreek seeds improve the metabolic symptoms associated with both type 1 and 2 diabetes: reducing fasting blood glucose levels, slowing the absorption of carbohydrates, lowering cholesterol, and improving glucose tolerance.

A study published in the European Journal of Clinical Nutrition found that type 1 diabetics were able to improve glucose tolerance, lower their fasting blood sugar levels and decrease urinary glucose output by 54% when using fenugreek seeds medicinally.

In another study, performed on people with type II diabetes, including fenugreek

seeds in a meal reduced the characteristic spike in blood glucose levels after eating.

By taking the seeds regularly, this spice has been associated with decreased LDL cholesterol, an important step in the regulation and management of diabetes and heart disease.

10. Gymnema Sylvestre

Gymnema Sylvestre

Gymnema sylvestre — also known as gurmar — is a crucial herb for lowering blood sugar levels and treating diabetes.

Gurmar lowers blood glucose by promoting the utilization of glucose at a cellular

level. The phytoconstituents responsible for it’s sugar fighting / regulating properties are triterpene saponins such as gymnemasaponins and gymnemic acids, as well as the polypeptide gurmarin.

It is capable of treating both type 1 and 2 diabetes and has even been known to rejuvenate pancreatic beta cells.

The gymnemic acids found in this herb slow down the transportation of glucose from the intestines to the bloodstream.

Gymnema Sylvestre also helps in lowering cholesterol and triglycerides level.

The research and findings of a clinical trial which was conducted at Deartment of Biochemistry, Postgraduate Institute of Basic Medical Sciences Madras, India that studied 22 patients with type 2 diabetes. After research it was reported that supplementing the body with 400 mg of Gymnema Sylvestre extract daily resulted in remarkable reduction in blood glucose levels, haemoglobin A1C and glycosylated plasma protein levels.

What even more remarkable was that by the end of this 18 month study, participants were able to reduce the dosage of their medical prescription. Five were even completely off medication and attaining stable blood sugar level with Gymnema Sylvestre supplementation alone.

Other research conducted at the same institute studied possible regeneration of the islets of langerhans in rats that were made diabetic for the study and then given gymnema sylvestre leaf extracts. The diabetic rats were able to double the number of their islets and beta cell numbers.

Researchers felt that the herbal therapy was able to bring blood sugar stability by repairing the pancreas and increasing insulin secretion.

11. Milk Thistle

Milk Thistle

Milk thistle has been used predominantly to treat issues related to the liver and gallbladder, but it is actually a wonderful herbal remedy for a variety of ailments.

It is a powerful detoxification aid and helps cleanse the system of unwanted, harmful substances, especially those collected in the liver.

Although considered a weed, this plant has antioxidant properties which reduce inflammation and contains a substance called silymarin — a flavonoid complex composed of over 7 compounds. This compound is linked with the reduction of oxidative stress in the body, consequently reducing the damage and effect of diabetes.

Studies have shown that oxidative stress can affect the pancreas which can worsen diabetes.

Milk thistle helps address all these issues, supporting and strengthening the whole system and is regarded as an effective treatment for diabetes-caused hyperglycemia and insulin resistance.

In recent studies, milk thistle has been found to contain a substance — specifically called PPARγ, a molecular target of thiazolidinediones — which lowers blood glucose levels in type 2 diabetics by acting as an insulin sensitizer.

Another substance found in milk thistle, a compound called silibin, has been linked with reducing body weight and the associated visceral and subcutaneous fat.

Since diabetes can interfere with ideal body weight management, producing excess body fat this action of milk thistle can be very helpful when looking to restore good health.

A study performed on humans with diabetes and liver cirrhosis, found that 600mg of silymarin significantly reduced fasting blood glucose and mean daily glucose levels, as well as reducing the need for insulin by 20%.

12. Ginger


Various studies have shown that ginger extract have a significant anti-hyperglycemic effect. It lowers serum total cholesterol, triglycerides and increases the HDL — cholesterol levels.

Diabetic person often face issues with acid reflux. Ginger soothes the entire digestive tract, giving diabetics another reason to add ginger to their supplement package.

13. Curry Leaves

Curry Leaves

Curry leaves help to stabilize blood sugar levels and impact carbohydrate metabolism.

According to a research done in India and its report published in International Journal of Development Research, curry leaves contain a phytochemical that can help control blood sugar level in patients with diabetes type 2 by reducing fasting and postprandial blood sugar level.

In the research and tests diabetic rats were given a dose of about 12gm /day for a month revealed that curry leaves may treat diabetes by influencing carbohydrate metabolism and improving liver and kidney function.

It was also revealed that, the amazing antioxidant properties of curry leaves can boost pancreatic cell production, thereby improving insulin function.

14. Clove


According to studies and test performed on rats, cloves protect the heart, liver and lens of the eye of a diabetic rat.

Clove contains approx 30% antioxidant phenol along with antioxidants anthocyanins and quercetin which gives it antiseptic as well as germicidal properties.

Clove also offers anti-inflammatory, analgesic and digestive health benefits to diabetics.

In another study done on 36 participants with type 2 diabetes. The whole participants were divided into four groups wherein they were given 0, 1, 2 or 3 g of cloves per day for 30 days followed by a 10 day washout period had the following results –

· Serum glucose decreased from 225 ± 67 to 150 ± 46 mg/dL

· Triglycerides decreased from 235 ± 63 mg/dL to 203 ± 86 mg/dL

· Serum total cholesterol decreased from 273 ± 78 mg/dL to 239 ± 47 mg/dL

· LDL decreased from 175 ± 73 mg/dL to 145 ± 44 mg/dL

15. Green Tea

Green Tea

Green tea contains polyphenols, which are antioxidants.

The main antioxidant in green tea is known as epigallocatechin gallate (EGCG).

Various studies have suggested that EGCG may have numerous health benefits including:

  • Lower cardiovascular disease risk
  • Prevention of type 2 diabetes
  • Improved glucose control
  • Better insulin activity

Studies on diabetic patients have not shown health benefits. However, green tea is generally considered safe and it can be used as a preventive measure for diabetes.

16. Bitter Gourd (or Bitter Melon or Karela)

Bitter Gourd Or Bitter Melon Or Karela

Bitter Gourd is an excellent source of vitamins B1, B2, and B3, C, magnesium, folate, zinc, phosphorus, manganese, and has high dietary fibre. It is rich in iron, and contains twice the beta-carotene of broccoli, twice the calcium of spinach, and twice the potassium of a banana.

Benefits of Bitter Gourd Juice –

Helps in maintaining blood sugar level –

Bitter gourd contains an insulin-like compound called Polypeptide-p or p-insulin which has been shown to control diabetes naturally. According to a 2011 study, published in the Journal Ethnopharmacolgy, a four-week clinical trial showed that 2,000 mg of bitter melon when taken on regular basis reduced the blood glucose level significantly in the patients suffering from type-2 diabetes.

Lowers Bad Cholesterol Level –

Bitter gourd juice is anti-inflammatory and also helps in lowering the bad cholesterol levels in the body. Thereby, it significantly reduces the risk of heart attack and stroke.

It also maintains the blood pressure of the body as it is rich in potassium, which absorbs excessive sodium in the body.

It is rich in iron and folic acid which are known to decrease the risk of stroke and keep your heart healthy.

Helps in getting Glowing Skin and Lustrous Hair –

Bitter gourd juice has powerful anti-oxidants along with vitamin A and C which prevent premature skin ageing and diminishes wrinkles. Furthermore, it reduces acne, aids in treating eczema and psoriasis, as well as protects the skin from the harmful UV rays.

The nutrients vitamin A, vitamin C, Biotin and Zinc impart shine and lustre to your locks. Applying bitter gourd juice regularly to your scalp can decrease hair loss and greying of hair, treat split-ends and rough hair, shrug off dandruff, and combat itchiness.

Helps in healing Liver Problems –

The Bitter Gourd juice cleanses your bowel as well as heals many liver problems.

Various studies has shown that a compound called Momordica Charantia which is present in bitter gourd provides protection against liver failure by strengthening anti-oxidant activity of the enzymes in the liver. It also boosts the functioning of bladder.

Helps in Weight Loss –

Eating or drinking the juice of bitter gourd stimulates the liver to secrete bile acids that are essential for metabolising fat in the body. Besides, a 100g serving of bitter gourd contains just 17 calories making it a great option for fitness enthusiasts.

Improves Immune System –

Bitter gourd fights viruses and bacteria and strengthens your immunity. It prevents allergies and indigestion. The antioxidants work as powerful defense mechanisms against illness and also help fight free-radical damage that can cause various types of cancer.

Bitter Gourd has anti-carcinogen and anti-tumour properties. It reduced the risk of prostate, breast and cervical cancer.

Great for Eyes –

Bitter Gourd has compounds like beta-carotene and vitamin A which are healthy for your eyes and strengthens eyesight. It is also a good home remedy to treat dark circles.

“As with everything, moderation is required. Excess consumption of bitter gourd juice may cause abdominal pain and diarrhoea. Pregnant women should also avoid taking too much bitter gourd or its juice as it may stimulate the uterus and lead to preterm labour. 30 ml bitter gourd juice extract is recommended on a daily basis,” says Dr Geeta Buryok, Chief Nutritionist at Max HealthCare, New Delhi, India.

Can I Get The Free e Book on 11 Super Herbs and Spices Used in Halki Diabetes Remedy Therapy?

Yes, Why Not. I again just want to remind you that Halki Diabetes Remedy is one of such rare therapy or process, which uses 11 super herbs and spices and just 60 seconds exercise to reduce the blood sugar level to an amazing level, without any side effect if instructions followed properly.

Get Your Free e Book on 11 Super Herbs and Spices To Lower Blood Sugar Level.

11 Super Herbs and Spices To Lower Blood Sugar Level

If you like this post, kindly give a clap and please do not forget to share this post to your friends and family members and Spread the awareness about this chronic disease as much as possible. By doing this you become a partner in controlling this ever growing disease. Work for goodness of the masses. Wish to everyone, A Very Healthy and Happy Family.

Kumar Ravi

Written by

A Health, Wealth and Happiness Coach, Mentor, Motivator, Freedom Financial Planner, Digital Marketer…

More From Medium

Also tagged Fitness

Top on Medium

Welcome to a place where words matter. On Medium, smart voices and original ideas take center stage - with no ads in sight. Watch
Follow all the topics you care about, and we’ll deliver the best stories for you to your homepage and inbox. Explore
Get unlimited access to the best stories on Medium — and support writers while you’re at it. Just $5/month. Upgrade