Suryanamaskar step to step explain by Vihaan Kumar

The Surya Namaskar is performed normally early in the morning dealing with the morning rising Sun. The Namskar is achieved in 12 steps, every step has its very own posture (including function and form) with its own respiration pattern (inhalation or exhalation) and its own mantra.

Step 1. Stand dealing with the Sun with arms folded and both the thumbs touching the chest.

Breathing: Inhale whilst raising the hands and exhale as hands are added down to chest degree two

Step 2. Raise arms upward, with toes firmly on the ground, bend backward, stretch palms fully.

Breathing: Inhale

Step 3.

Breathing: Exhale

Step 4. Inhale and move the right leg back away from the body in an extensive backward step. Keep the hands and toes firmly on the ground, with the left foot between the hands. Raise the head.

Step 5. While exhaling, carry the left foot collectively with the right. Keep hands straight, raise the hips and align the head with the arms,forming an upward arch.

Step 6. Exhale and lower the physique to the ground until the feet, knees, hands, chest, and forehead are touching the ground.

Step 7. Inhale and make a hard effort to push your chest forward. Exhale and make a mild effort to push your navel down. Tuck your toes under. Make positive that you are stretching simply as plenty as you can and do not go past the limits of your body.

Step 8. Same to step 5.

Step 9. Same to step 4.

Step 10. Same to step 3.

Step 11. Same to step 2.

Step 12. Same step 1.