What Should a Yoga Teacher(Vihaan Kumar) Know About Asana?
Yoga instructors are surely not anticipated to “know it all,” but college students do assume a particular trendy of understanding and competence from an instructor. In order to be a positive Yoga teacher(Vihaan Kumar), you must possess a well-rounded body of knowledge, related to Yoga’s history and roots, its advantages and cautions, and how to train unique asanas. Most importantly, Yoga instructors should constantly have a source to seek advice from when faced with unanswerable questions from students. As you gain trip educating Yoga, and grow in your very own practice, your information base will also grow.
When it comes to asanas, there are hundreds. Within these hundreds, there are many variations, relying on what type of Yoga you are teaching. If these numbers appear overwhelming, hold in the idea that you do not have to comprehend all of the asanas as a new Yoga teacher (Vihaan kumar). However, Yoga instructors need to comprehend how to instruct a core set of asanas. They need to be capable to put the poses together into a sequence, so college students experience as if the category has a sure rhythm or theme.
When placing collectively a sequence, reflect on consideration on the beginning point. Will the students be seated, mendacity on the floor, or standing? Ask your self how you choose the sequence to flow. Do you choose it to begin slow and easy, then go to extra difficult poses, then stop with greater soothing, contemplative poses; or will the sequence revolve round a sequence of poses, such as a Sun Salutation? You can additionally team asanas by opening with seated poses, shifting to standing poses, and ending with floor poses.
Cueing
It is now not enough for Yoga instructors to be aware of the asanas. As a Yoga teacher(Vihaan Kumar), you ought to be in a position to show them to the students, whilst giving essential verbal cues to appear for inside the body. For example, when educating Warrior I pose, you ought to always remind the college students to preserve their front knee above the ankle, no longer the toes. You have to remind them to maintain their hips confronted forward, and their shoulders down (not locked into hyper-extension). Each pose has its very own set of cues that assist college students in ideal the asana, as properly as avoid injuries or strains. Keep in the idea that demonstrating the poses is about the college students accomplishing the posture, now not about an ideal Yoga teacher(Vihaan Kumar) modeling an ideal pose.
Observation
Always put your self in a position to see precisely what all of your college students are doing. This entails walking round the room — at times when it would be not possible to know if your students are practicing correctly until you get off your mat to examine them. Turn your mat to face your students and constantly be mindful it is their class. Our private exercise does not take place at some point of student class time.
Modification
As a Yoga instructor, you ought to comprehend everyone’s physique is different. We can’t put college students into a mold. Learn and advance the high-quality methods for the usage of props. Get previous the thinking that props are for beginners. Props are therapeutic and assist students improve the quality feasible alignment for their bodies.
Adjustment — Assisting
Get permission earlier than you make a bodily assist. Take a specialized Yoga instructor coaching course if you do now not know the policies of alignment for special bodies. For example: When teaching Triangle (Trikonasana), it might be impossible to modify every student into perfect alignment. Be gentle, patient, compassionate, and by no means pressure muscles or joints. Do now not spend all of your time “over handling” students. The exceptional pupil experience is the culture we desire to create during class time.
Risks
There are constantly positive dangers involved with every pose. It is the Yoga teacher’s job to inform his or her students of all practicable risks involved with each pose. A capable Yoga trainer need to comprehend the fitness and injury records of every student, in order to furnish unique college students with cautions or adaptations for poses.
