The 9 benefits of quail egg
The nine benefits of quail eggs
Quail eggs are becoming very popular in our country these days. Many quail farms are developing in our country. So many people want to know about the nutritional value and health benefits of this egg.
The first thing to keep in mind is that quail eggs are tiny. The eggs of a quail bird weigh about 9 grams. At the same time, a chicken egg weighs up to 50 grams. So in terms of quantity, five quail eggs are equal to one chicken egg. Let’s find out how nutritious and healthy the quail eggs are
How nutritious?
A powerful source of protein. It contains beneficial cholesterol, vitamin ‘B1’, vitamin ‘B2’ and vitamin ‘A.’ Quail eggs contain six times more vitamin B1 and 15 times more vitamin B2 than chicken eggs. This protein is highly nutritious and enhances immunity.
1. Increases body strength
Quail eggs can be an excellent source of energy for our bodies. Quail eggs are rich in protein and iron, which play a unique role in increasing the body’s energy level. All types of proteins are made of chains made up of many amino acid molecules. The amino acid profile of quail eggs can see to contain some essential amino acids. Some of these amino acids play a very significant role in controlling blood sugar in the body. There are a few other amino acids that inhibit tissue erosion and form new tissue. Quail eggs also contain an amino acid called lysine, which helps the body make antibodies and produce hormones, collagen, and enzymes. The role of iron in creating new blood is quite significant. Iron deficiency can lead to anemia, which can lead to frequent fatigue and difficulty breathing.
2. Ensures the well-being of the brain and nervous system
Vitamin B12, thymine (vitamin B1), and vitamin B2 are essential for our brain’s functioning and overall health. The required amount of vitamin B12 helps to prevent the loss of our memory. Quail eggs are a good source of vitamin B12 and riboflavin (vitamin B12). Some amount of thymine (vitamin B1) is also present in it.
3. Protects liver, skin, hair, and eyes
Riboflavin, also known as vitamin B2, is very useful for various physiological processes in the body. Other B-class vitamins, including vitamin B2 in general, ensure the health of our liver, skin, hair, and eyes. Riboflavin also plays a vital role in the production of red blood cells in the body. Quail eggs have a lot of riboflavin in proportion to their size, playing more than one quail egg enough for our liver, skin, hair, and eyes!
4. Prevents cancer
Selenium is one of the minerals found in quail eggs. This mineral helps reduce the risk of prostate cancer. Selenium contains antioxidants that protect our cells from decay and oxidation. People with HIV and Crohn’s disease are deficient in selenium. Although selenium deficiency is not observed in the average human body, it is suitable for health to have selenium-rich food in your daily diet. In that case, quail eggs can help a lot.
5. Increases eyesight
Quail eggs are a source of high levels of vitamin A. So the eyesight is keen. Its antioxidant takes care of the eye muscles. Cataracts do not read suddenly in the eyes. Several common eye problems are eliminated.
6. Maintains cholesterol balance
Eggs contain significant amounts of fatty acids. HDL or beneficial cholesterol is needed to prevent the effects of LDL or bad cholesterol. About 80 percent of quail egg fat is not on maintaining HDL. As a result, the body is in a state of right cholesterol balance.
7. Controls high blood pressure
The presence of potassium in these eggs helps in controlling blood pressure. This mineral relaxes the blood vessels and veins. As a result, they work well. Quail eggs have much more potassium than chicken eggs.
8. Cleanses the body
Detoxification of the body is vital. Many harmful elements from the environment enter the body and cause pollution. Quail eggs can play a significant role in removing these elements from the bloodstream. It also prevents stones in the bladder and kidneys.
9. Cures allergies
The white part of the egg contains oomycote protein. It works as a natural anti-allergen. Quail eggs are beneficial if there are various symptoms of blood clots, inflammation, and allergies. Also, rely on these eggs for proper metabolism and increase in energy.
