How I Tricked Myself Into Meditating
Jake Knapp

Really great to see how you think about and approach meditation, Jake. I too was hooked to the Headspace badges at first. I fell off after blowing my chance to get the 100 day badge, but I still use the app fairly regularly. Any advice on how to convince others to try meditation / quiet time / conditioning long term?

(I’ll definitely start by sending them your article!)

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