These Days I am Facing Many Of My Participants Who Are Approaching Me With a Common Dilema, i.e. Sir, We Are Not Able To Control Our Anger And Due To This Our Creativity And Imagination Power Is Freezing…..
So Today’s Article Is All About HOW TO CONTROL ANGER AND IMPROVE IMAGINATION POWER….
Let Us First See Te Solution On The Question How To Control Anger…
So According To Wikipedia.com Anger Is-
Anger or wrath is an intense negative emotion. It involves a strong uncomfortable and hostile response to a perceived provocation, hurt or threat. Anger can occur when a person feels their personal boundaries are being or are going to be violated. Some have a learned tendency to react to anger through retaliation as a way of coping. Raymond Novaco of University of California Irvine, who since 1975 has published a plethora of literature on the subject, stratified anger into three modalities: cognitive (appraisals), somatic-affective (tension and agitations), and behavioral (withdrawal and antagonism). William DeFoore, an anger management writer, described anger as a pressure cooker: we can only apply pressure against our anger for a certain amount of time until it explodes.
But What I feel is That Anger Is A Feeling Which Comes To Us When Something Happens That Is Uncomfortable To Us Or When Something Happens That Is Not Of Our Benefit….
So How To Control Anger??? The Tip Is>
WHENEVER YOU FEEL ANGRY AT THAT TIME SIMPLY CLOSE YOUR EYES AND REVERSE COUNT 10 to 1. AND THEN TAKE A DEEP BREATHE AND ASK YOURSELF A QUESTION ( WHY AM I GETTING ANGRY??? WHAT IS THE REASON??? AND IF I DON’T GET ANGRY AND TRY TO CLEAR THE MATTER ( WHATEVER THE PROBLEM MAY BE) WITH PEACE???
And If You Then Find That You Should Clear The Matter With Peace Then You Should Proceed on That…
And If You Feel That You Should Sort Out The Matter With Anger Then You Can Proceed Towards That…..
But As I Found Out That In 99.99% Cases Your Heart Will Give You Command To Sort The Matter With Peace….
2. How To Improve Creativity
This Is Very Simple Process Which I Will Cover In Very Short.-
The Only Thing You Need To Do Is That>
THINK OF ONE THING AND THEN WRITE DOWN 10 THINGS YOU CAN DO WITH IT… AND THEN WRITE DOWN 10 THINGS YOU CANNOT DO WITH IT…
This Simple Process/Step Will Help You To Improve You Creativity, Imagination And Visualisation Power……
This Was All About This Month Friends….
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Sahil Davda, Sahil Planete
(Youngest Entrepreneur Of India, Mind & Memory Trainer, Author. Founder at SAHIL PLANETE)