Kessa KuyperSilenceI have always run with the intention of making the time pass as fast as possible. But sometimes it's better to run in silence.Apr 21, 20221Apr 21, 20221
Kessa Kuyper“And that’s when I stopped seeing fear as a headwind, and started using it as a tailwind.”I have no right being anywhere near an endurance sport. I was built to move heavy objects short distances with long breaks in between. Or…Apr 19, 2022Apr 19, 2022
Kessa KuyperMomentumLet me take you on a literary journey of my last run. I was about 2 miles into what was, so far, a perfect run. The weather was a bit cold…Apr 19, 2022Apr 19, 2022
Kessa KuyperRelative IntensityWhen I was in high school cross country, I would always try to run with someone faster than me in practice…Apr 19, 2022Apr 19, 2022
Kessa KuyperDrinking from a Fire HoseHonesty Hour: Whenever I start into something I’m excited about, I tend to go in WAAAYYY to hard…Apr 19, 2022Apr 19, 2022
Kessa KuyperThe Pursuit of EnduranceI believe that physical qualities developed in training can translate to what we want to develop in other areas of life…Apr 19, 2022Apr 19, 2022