10 Simple Mindfulness Hacks to Lower Your Stress & Find More Happiness
Benjamin Foley
80422

Great points that are accessible for many to start integrating into daily life. A favorite practice of mine is to just eat when eating, or just walk when walking. This really allows for many other moments of being mindful to come forward, because you actually allow yourself time to taste every ingredient or feel every step on the Earth. Thanks for sharing!

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