Kyle KringsIntermittent FastingFor those of you who have read my material it is largely not backed by ‘scientific data;’ that is largely a result of scientific studies…May 20, 20161May 20, 20161
Kyle KringsPre workout SupplementsAny competitive athlete or someone who is semi serious about weightlifting has most likely tried pre workout supplements. Ya know, the…May 18, 2016May 18, 2016
Kyle KringsPersistence is defined as the ability to endure firm continuance in a course of action in spite of…For years I always looked at pushups as the devil. I had above average natural strength but I always associated push ups with pain…May 18, 2016May 18, 2016
Kyle KringsForgive yourself.Try to see yourself in others. Imagine someone stole money out of your purse or intentionally keyed your car — what would be your natural…Apr 27, 20161Apr 27, 20161
Kyle KringsConsistency is defined as the steadfast adherence to the same course, principles, form, etc.Let’s take a look at two desirable habits that everyone desires: eating healthy and working out. I have gone in constant cycles of healthy…Apr 27, 2016Apr 27, 2016
Kyle KringsSelf Discipline: Remember, you are the author of every moment, if you can exercise and establish…Try to eat away at temptations. It is a process, addictions, habits and routines become second nature once they are established. It is a…Apr 27, 2016Apr 27, 2016
