Kyle KringsIntermittent FastingFor those of you who have read my material it is largely not backed by ‘scientific data;’ that is largely a result of scientific studies…3 min read·May 20, 2016--1--1
Kyle KringsPre workout SupplementsAny competitive athlete or someone who is semi serious about weightlifting has most likely tried pre workout supplements. Ya know, the…2 min read·May 18, 2016----
Kyle KringsPersistence is defined as the ability to endure firm continuance in a course of action in spite of…For years I always looked at pushups as the devil. I had above average natural strength but I always associated push ups with pain…2 min read·May 18, 2016----
Kyle KringsForgive yourself.Try to see yourself in others. Imagine someone stole money out of your purse or intentionally keyed your car — what would be your natural…2 min read·Apr 27, 2016--1--1
Kyle KringsConsistency is defined as the steadfast adherence to the same course, principles, form, etc.Let’s take a look at two desirable habits that everyone desires: eating healthy and working out. I have gone in constant cycles of healthy…3 min read·Apr 27, 2016----
Kyle KringsSelf Discipline: Remember, you are the author of every moment, if you can exercise and establish…Try to eat away at temptations. It is a process, addictions, habits and routines become second nature once they are established. It is a…2 min read·Apr 27, 2016----