Kyle SomersallWhat a High School Senior Showed Me About Being PresentI was a senior interviewer during my last year in college, so I got to speak to many potential students. I stayed on campus to work over…Feb 19, 2017Feb 19, 2017
Kyle SomersallHow to MeditateMeditation is a simple practice that enables us to train the mind. Most of the time, our mind wanders. We spend time thinking, worrying…Jan 28, 2017Jan 28, 2017
Kyle SomersallThe Power of Words (and Thoughts)This summer, I spent three days in Chiang Rai, Thailand at the beautiful Museflower Retreat and Spa. It was a wonderful and regenerative…Jan 20, 2017Jan 20, 2017
Kyle SomersallHow to Form a HabitAlmost everything we do each day is a habit. Think about your morning routine. When you woke up, what was the first thing you did and what…Jan 14, 2017Jan 14, 2017
Kyle SomersallMorning Self-Love RoutineMornings allow us to set the tone for the rest of the day. Prior to this summer, I didn’t prioritize self-care every morning. As soon as I…Jan 9, 2017Jan 9, 2017
Kyle SomersallStoplights are Reminders to Take a Deep BreathStoplights have often gotten the best of me. They have real implications. Through one lens, it’s making me late or wasting my time. Through…Jan 9, 2017Jan 9, 2017
Kyle SomersallLove is ResistanceAfter the election, I questioned things about myself and the world that I thought I understood. I believed the answer to the world’s flaws…Jan 9, 2017Jan 9, 2017
