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Kyle Tunis

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Kyle Tunis

Three Pillars Fitness and the Triskelion

A symbol you’ll begin to see a lot of on our branding and pages is the triskelion. It’s a Celtic symbol that’s thought to be one of the…

Dec 13, 2022

Three Pillars Fitness and the Triskelion

Dec 13, 2022

Kyle Tunis

One Powerful Trick to stick to your health goals in 2023

The most powerful technique you have in your arsenal of sticking to your goals is your ability to REFRAME your experiences. In my…

Jan 12, 2023

One Powerful Trick to stick to your health goals in 2023

Jan 12, 2023

Kyle Tunis

The not so secret, secret for LASER focus right now.

We’re always searching for the next best thing to help us start and stay more productive, often taking longer in our search than we are…

Dec 21, 2022

The not so secret, secret for LASER focus right now.

Dec 21, 2022

Kyle Tunis

Fitness Resolutions 2020

It’s that time of year again! that time when resolutions are set and plans are initiated to propel you into the best version of yourself…

Jan 18, 2020

Fitness Resolutions 2020

Jan 18, 2020

Kyle Tunis
in
Three Pillars Fitness

To Change Your Life, Listen to the wisdom of Amelia Earhart

Have you ever found yourself wanting to make a change in your life but find yourself backing down thinking your goal is out of reach or…

Jan 1, 2020

To Change Your Life, Listen to the wisdom of Amelia Earhart

Jan 1, 2020

Kyle Tunis

Existing or Living?

Every morning you roll out of bed on the left side, reach for your cell phone on your corner stand, flip through mindless posts on…

Dec 27, 2019

Existing or Living?

Dec 27, 2019

Kyle Tunis
in
Three Pillars Fitness

The Importance of doing it, Now.

The moment you stop saying “ill do it later” is the moment that the momentum of your life increases exponentially. What we’re actually…

Dec 20, 2019

The Importance of doing it, Now.

Dec 20, 2019

Kyle Tunis
in
Three Pillars Fitness

Motivation and Momentum

With 2020 just around the corner, i’ve been thinking on the subject of motivation and momentum as a means of helping you find it, and…

Dec 18, 2019

Motivation and Momentum

Dec 18, 2019

Kyle Tunis
in
Three Pillars Fitness

You’ve heard this DOZENS of times, right?

“Be Patient”, “Patience is a virtue” are all things manyof us have been told countless times in our lives but something that few manage to…

Dec 17, 2019

You’ve heard this DOZENS of times, right?

Dec 17, 2019

Kyle Tunis
in
Three Pillars Fitness

How Mental Reframing Changed My Life, and Maybe Yours Too.

I like to consider myself an avid thinker, meaning I think more than I speak, and beyond that I dig deeper into my thoughts and into my…

Dec 15, 2019

How Mental Reframing Changed My Life, and Maybe Yours Too.

Dec 15, 2019

Kyle Tunis

Kyle Tunis

Owner of Three Pillars Fitness, the Personal Training Service and Coaching Network to achieve a strong body, anda resilient mind. NASM PT, CES, MMACS, Nerd

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