Loneliness in the Elderly

There are several reasons why an older adult can isolate themselves from the outside world. Isolation leads to solitude, and loneliness to isolation. We must unite our efforts to break this vicious circle that has enormous repercussions on our society.

Loneliness isn't far-fetched. It is found everywhere. Solitude is defined as a feeling of lack, deprivation or sadness. With the aging of the population, more and more seniors are suffering from loneliness. This sense of isolation is felt more intensely during the festive periods (Christmas, Valentine’s Day, Easter, etc.) although it can also be present daily. Loneliness should not be taken lightly since it has serious consequences:

• Autonomy loss
• Eating disorders
• Increased stress and anxiety
• Depression
• Sleeping troubles
• Suicidal thoughts
• Increased risk of chronic diseases (cardiac or vascular in particular)

Our society has a duty to break the isolation suffered by many seniors to overcome loneliness and its consequences. Several reasons or factors may contribute to loneliness and isolation, including:

• The death of the spouse
• A change in the environment
• The loss of the network of friends
• Fear of becoming a burden
• The fear of going out and falling
• Difficulty communicating (language or hearing impairment)
• A disease (e.g. cancer or Alzheimer’s disease)

Overcoming Isolation and Loneliness

The loneliness and isolation of the elders are above all a social issue. Governments, the medical community, stakeholders, social groups, etc. should take a closer look. On the other hand, families must be more present with their elders and pay attention to signs of deterioration in the welfare of these people. If a senior in your family or neighborhood seems to be isolating or suffering from loneliness, here are a few tips to help you deal with it:

• Visit them as often as possible. If you have a busy schedule, make shorter visits more often.
• Call them on the phone regularly, and encourage them to call you.
• Also, talk about the topics you are interested in, even if you feel that the person is not concerned. Who knows, maybe you will benefit from valuable advice; it will also give you the opportunity to make the person feel that it is important.
• Encourage him/her to stay active. Go for a walk, or accompany them to the mall.
• When you visit them, take your children or those of your family members. Elders often enjoy the company of young children, who represent a great source of joy and entertainment for them. You can also bring a small animal if you have one, and if of course, it pleases the older adult. Pet therapy is a proven way to combat loneliness and isolation.
• Suggest that you buy a pet. Offer assistance for caring or appointments at the vet.
• Provide help with personal care or household chores. Stuffing a person or helping them with storage or housework can give you the opportunity to chat and build a better relationship.
• Encourage the old ones to join or sign up for various activities: bridge, bingo, DIY, outings with the Golden Age Club, dance, etc.

Fighting solitude means preventing exclusion, poverty, loss of autonomy and psychological and emotional distress. Everyone needs to play a part to contribute to the well-being of our elders and to put forward measures to counter solitude and isolation. Our elders are a treasure both national and family, so take good care of them!