Kat Zimmerman – Medium

Kat Zimmerman

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The 6 Most Important Lessons I Learned in Group Therapy

Directly from my heart to yours — these lessons (to my surprise) radically changed my relationship with my anxiety and depression

Nov 27, 2021

The 6 Most Important Lessons I Learned in Group Therapy

Nov 27, 2021

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The Best Tip I Learned in Group Therapy

It helps massively with anxiety — and no, it’s not deep breathing

Nov 1, 2021

The Best Tip I Learned in Group Therapy

Nov 1, 2021

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How We Lived in New Zealand for OneYear

New Zealand is planning to open its borders to tourists again in 2022 — so now is the perfect time to start prepping and saving!

Oct 29, 2021

Picture of a man on top of a grassy hill overlooking pristine blue water in New Zealand

Oct 29, 2021

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Five Books For When You’ve Lost Your Way

Whether you’re lost in your career, your relationships, or just life in general

Oct 20, 2021

Five Books For When You’ve Lost Your Way

Oct 20, 2021

Have You Considered Pet Insurance?

It never crossed my mind until we had a wake-up call. Now, I’ve learned that it’s fairly inexpensive and easy to find. Here’s how!

Nov 13, 2021

A woman sitting with her dog on the beach

Nov 13, 2021

Kat Zimmerman

Kat Zimmerman

Just a girl with a passion for mental health advocacy and transparency. Plus, I like to live all over the world and share how others can too.

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