Lisa AppaduraiPost- Lockdown MotivationIf you tackled lockdown with positivity and cleaned up your diet, increased your exercise, and de-cluttered or decorated your living space…Jul 9, 2020Jul 9, 2020
Lisa AppaduraiWhat is pandemic burnout, and are you at risk?Burnout isn’t only for high-flying business people or elite athletes. Any one of us could be at risk, especially during these…May 23, 2020May 23, 2020
Lisa AppaduraiProductivity tips for working from home.With self-isolation giving us the best chances of beating Covid-19, many people are now finding their daily commute is no further than…Apr 14, 2020Apr 14, 2020
Lisa AppaduraiHow To Be Stronger Than Your VicesHow many of us have little vices; less than healthy habits that test our self-control? I know I do….probably several, in fact!Apr 3, 2020Apr 3, 2020
Lisa AppaduraiWith all the news reports about Coronavirus at the moment, I thought I would use the opportunity…No one wants to have to take time off sick from work or to have their children off school. Nowadays we are all too busy and also just…Mar 8, 2020Mar 8, 2020
Lisa AppaduraiEating Disorders Week 2020…My Story.In this awareness week I wanted to share just a little bit about my experience of having an eating disorder.Mar 4, 2020Mar 4, 2020