The Best Vegetarian Recipes for Cancer Patients

Vegetarian Recipes for Cancer Patients

Battling cancer is nothing but easy. But one can survive cancer with the help of a doctor and the perfect vegetarian recipes in a diet plan. There is a solid link between diet plan and lifestyle to survive cancer. A diet rich in vegetables and fruits strengthens white blood cells and attacks cancer cells. Vegetarian recipes are very effective in this regard. Here are the best Vegetarian Recipes For Cancer Patients.

>>> Curry of black-eyed peas with mushrooms

Vegetarian recipes of Mushrooms are known for their generating antioxidants. It directly attacks cancer cells and also contains beta-glucan, Vitamin B, copper, and potassium. It’s also beneficial for weight-loss and increases Vitamin D level that is an extremely profitable vegetarian recipe for cancer patients.

Here are the ingredients-

· Black peas of 1 cup, soaked overnight

· 3 or 4 Dried shiitake mushrooms

· 2 cups chopped mushrooms

· Olive oil 3 tbsp

· Cumin seeds 1 tsp

· 1 Cinnamon stick

· Chopped onion 1 cup

· Garlic paste ½ tsp

· Turmeric ½ tsp

· Black paper ¼ tsp

· Chopped tomato 2 cups

· Chopped cilantro ½ cup

· 1 cup of black-eyed pea broth or water

Method of cooking:

· To cook this vegetarian recipe, clean black-eyed pea at first, and put it into a pan with dried shiitake mushrooms.

· Cover and cook it with medium flame for 20 minutes until it tenders. And then add some salt to it.

· Cover the peas and set them aside to steam in their broth.

· Now heat the oil in another pan and add cinnamon sticks and cumin. After a minute, add cumin seeds and stir it. Then add chopped onion and cook until it gets brown.

· Add chopped mushrooms. After stirring for 5 minutes, add cayenne, turmeric, coriander, and mix it up well.

· Add chopped tomato while stirring for 2 minutes.

· Then add black-eyed peas with the broth, chop the mushrooms and mix it too. Cook them in medium flame for 8–10 minutes.

· Sprinkle cilantro on it and cover for 2 minutes to steam.

· Turn off the heat, and the vegetarian recipe is ready to serve with brown rice.

>>>Roasted Cauliflower Salad

Vegetarian recipes of Cauliflower are high in fiber, and a good source of Antioxidants, Sulforaphane. Roasted cauliflower reduces excess body-fat, helps to generate carbohydrates and sodium. It’s an effective vegetarian recipe for cancer patients filled with Vitamin C.

Here are the ingredients-

· A medium-size cauliflower cut into 4 pieces

· Water 1 cup

· Olive oil 2 tbsp

· Garlic paste ½ tsp

· Crushed red pepper ¼ tsp

· Salt (According to taste)

· Chopped coriander ½ cup

Method of cooking:

· Preheat the oven to 450-degree F

· Take a bowl and put the pieces of cauliflower on it and mix it up with olive oil, garlic paste, red paper, salt.

· Sprinkle coriander on it.

· Roast it for 20 minutes until it becomes golden and tender.

After that, place it in another serving bowl. Your vegetarian recipe is ready to serve.

>>>Vegetable soup with celery and peas

A bowl of vegetable soup is always a preferable vegetarian recipe for cancer patients. It is a total package of healthy nutrients like protein, fiber, vitamins. It also helps to reduce calories and loses weight which is an effective process for cancer patients to get a boosted immune system.

Here are the ingredients-

· Oil 2tbsp

· Olive oil 1tbsp

· Chopped onion 1 cup

· Chopped carrot ½ cup

· Chopped tomato ½ cup

· Chopped cabbage 2 cups

· Chopped celery ½ cup

· Chopped potato 2 cups

· Green pea 1 cup

· Lemon juice ½ tbsp

· Tomato paste 2 tbsp

· Garlic paste ¾ tsp

· Fennel seed ¾ tsp

· Black paper ½ tsp

· Crushed pepper flakes ¼ tsp

· Salt (According to taste)

· Stock or broth 6 cups

· 2 Bay leaves

Method of cooking:

· Take a stock-pot and heat it with oil in it on medium heat.

· Add onions, tomato paste, garlic paste in it, and stir continuously for 2 minutes to make this vegetarian recipe more delicious and aromatic.

· Add chopped carrot, celery, and chopped tomato, and stir for 6–10 minutes.

· Add black paper, fennel, salt, and crushed red pepper and mix-up well for a minute.

· Add cabbage, bay leaves, green peas, potato, stock, or broth and stir and mix it well and cook for at least 15–20 minutes on a medium flame.

· After that time, remove the pot from the heat and bay leaves also.

· Add lemon juice, olive oil, and mix-up well. A vegetarian recipe is ready to serve.

>>> Hotchpotch made with oats, vegetables

Hotchpotch is a worthy vegetarian recipe for cancer patients. It is a likely all-in-one recipe that contains loads of fiber, vitamin A, antioxidants, and high-quality protein and calcium. Fiber also helps a cancer patient to eliminate excess body fat. This vegetarian recipe is more popular than any other recipe.

Here are the ingredients-

· Rolled oats ½ cup

· Oil 2tsp

· Brown Rice ¾ cup

· Green peas ¼ cup

· Chopped carrot ¼ cup

· Chopped coriander 2 tbsp

· Moong dal 2 tbsp

· Garlic paste 1 tsp

· Ginger paste ½ tsp

· Chili powder ½ tsp

· Garam Masala ½ tsp

· Salt (According to taste)

Method of cooking:

· Take enough water in a bowl and soak the brown rice in it for 30 minutes. After the time, clean the brown rice and keep it aside.

· Heat the oil in a pan. Then add garlic and ginger paste to it. Mix-up for a minute on a middle flame.

· After a minute, add chili powder, garam masala mix it up for another minute.

· Add green peas and chopped carrot in it and mix it well. Then brown rice, oats, and salt. Mix-up and stir it for 2–4 minutes on a medium flame.

· Add 3 cups of water and mix it well. Wait for 15 minutes till the water dries up.

· Add chopped coriander to it. Mix-up and cover the pan for a minute. And your vegetarian recipe is ready to serve.

Above all, do regular exercise (running, walking, etc.), avoid being obese, examine the body by a doctor regularly, etc. Cancer can be cured if those vegetarian recipes for cancer patients are in the diet plan.