Food for hypoglycemic lovers +plus tow bonus recipes.
Meant for those who want to loose the fat really quickly and be in a more paleolithic diet state :)
The low GL list is what impact less the blood sugar (usefull to avoid diabeties and loose weight ) The low GI list is what’s impact less the sugar in the stomach ( usefull in case of bad bacteria activity )
Good to know :
Look at the back in nutrition facts of any food. The ones that contain less than 15g of Carbohydrate should be well suited for the job.
The Low Glycemic load list :
( Everything have been selected for a glycemic load inferior to 15 or less )
apples, scones (plain from packet mix), smoothie drink ( soy, banana — chocolate), apple/carrot/grape/tomato/grapefuit juice ( pure no additive ), Yakult milk, Whole-meal barley bread, Muesli bread, Hamburger bun, Gluten-free multigrain bread, Rice bread, Rye bread, Oat bran, Fruity-Bix cereal bar, berry, Taco shells, Bulgur, atmeal, Petit LU, Sablé des Flandres, Breton wheat crackers, soy milk, milk, yogurt, ice cream, fruits in general ( unless dates and raisins ), beans, haricot, lentils, Chicken nuggets, fish fingers, vegetarian pizza (tin and crispy), Cashew nuts, peanuts, Beetroot, Carrots, Canned potatoes, Stuffed grapevine leaves, Turkish bread, whole wheat, chickpea, M & M’s®, peanuts.
The Low Glycemic index list :
( Everything have been selected for a glycemic index inferior to 50 or less )
chocolat cake (from packet mix), smoothie drink (raspberry , soy banana-chocolate ), apple/tomato juice (no additive), Coarse barley kernel bread ( 75–80% kernels), Rye kernel, Wholemeal Turkish bread, All-Bran, low sugar Porridge, Cajun Style/Garden Style,/Long Grain and Wild Uncle Ben’s, Bangladeshi rice variety BR16 , Koshikari, Gran’Dia, Banana, Oats and Honey, Grany en-cas ( Abricot, fruis des bois), LU P’tit Déjeuner Miel et Pépites Chocolat, Prince fourré chocolat, Custard, home made from milk, Ice cream ‘Light’, full-fat milk, yogurt light, fruits and vegetables, nuts in general, fructose, honey+fructose, Carrots (raw), Yam
Bonus recipes:
Veggie’n’Cheese
- Put a cheese of your taste in the oven to melt :)
- Cut raw vegetables like sticks.
- Prepare a “vinegrette” : vinegar, oil, herbs, salt and pepper.
- Present as you like and enjoy ;)
No-bread sandwich styles:
- Cubecombert : Cut in half a cubecombert and remove the seeds
- Wrap : Use turkey meat or latus as a wrap
- Asian : use rice, nori, cabbage …
- Fried : Fry vegetables of your choice with eggs and flour to get a veggie bred-like to sandwich with ( some talk about baking soda and citric acid to make it more bread-like but it’s out of the scope )
Daily Routine:
- Eggs with the white cooked and the yellow liquid ( maximizing vitamin and protein intakes. 13g prot., vit: A,D,B )
- Cooking with coconut oil ( Brain health )
- A vegetables mix like lettus and tommatoes ( Fibers and Vit: A,C,E,K )
- Green Thé or Coffe ( Help remove free radicals )
- Turmeric or CBD ( Removing inflammations )
- Smelliest cheese you found ( Guts maintenance )
- Some broccoli soup ( Fiber and Toxin removal )
- Drink vegetables ( Avoid inflamations allow better assimilation )
- Eat fruits ( Jus are mostly sugared water flavored with a fruit, everything is in the flesh )
- Frozen vegetables contain usualy more vitamins :)
As you can see recipes are more guidelines than a specific procedure to follow, i hope you like it better this way :)
Source:
David Perlmutter and Kristin Loberg books
USDA website for Nutrition facts
nutritiondata for nutrition facts
