Mental health :

Mental health refers to cognitive, behaviour and emotional well being. It is all about how people think feel and behave people.Mental health can affect daily living,relationships and physical health.

Mental health is important at every stage of life ,from childhood and adolescence through adulthood.

Many people have mental concerns from time to time. But a mental health concern becomes a mental illness. A mental illness can make you miserable and can cause problems in your daily life ,such at school or in relationships.

Symptoms:

Mental illness symptoms can affect emotions ,thoughts and behaviours.

Examples of signs and symptoms included:

•Feeling sad or down

•Confused thinking or reduce ability to concentrate.

•Extreme mood changing of high and low

•Inability to cope with daily problems sleeping