One of the main hormones involved in weight gain and belly fat is cortisol. Cortisol is a stress hormone that is released in response to stress and anxiety. When cortisol levels are high, it can lead to an increase in appetite and cravings for sugary and fatty foods.

This can ultimately lead to weight gain and an increase in belly fat, especially in the abdominal area. High cortisol levels can also slow down metabolism, making it harder for the body to burn fat.

Another hormone that can contribute to belly fat is insulin. Insulin is a hormone that regulates blood sugar levels. When we eat high-sugar and high-carb foods, our blood sugar levels spike, which triggers the release of insulin.

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