Gong Meditation

In a Relaxation Gong Meditation, you lie down comfortably, gently shut your eyes, and are taken through a guided meditation journey of breathing and deep relaxation, as you de-stress and release your tensions, pains and fears.

The ancient, soulful sounds of the gongs then gently guide you on a healing inner journey. During this time, as the perfect sounds of creation wash over you, your body relaxes and your mind is soothed. You can move beyond your thoughts, and simply, be present, in the “now” of the sound. It is in this beautiful space that you can have access to your inner healer and your body’s guidance system. Both these, know, how to transform and heal you.

Come and set your personal intentions, breathe, relax, and have them powerfully amplified by sound vibration. Harmonic overtones wash over, around and through you, entering every pore of your body, as your entire body becomes a giant “ear”! Integration for health and manifestation thus occur, at a cellular level.

Sound vibration is a potent tool that balances the body, mind and spirit, bringing you back into a state of harmony, peace, balance and health.

Gong Meditations:

• Release stress and tension
• Provide deep cellular relaxation
• Enhance well-being
• Open and clear the energy centers
• Integrate your personal intentions
• Balance the body, mind and spirit
• Clear Emotional Blocks

Zarine is a facilitator for guided, sound meditations and energy healings. She plays the gongs, singing bowls and other sound instruments during the sessions. She continues to study the Way of the Gong with the Grand Gong Master, Don Conreaux. She facilitates these sessions all over the UAE and has played in England, France, Karachi and Kuwait.